{"id":998,"date":"2024-03-31T23:25:09","date_gmt":"2024-03-31T15:25:09","guid":{"rendered":"https:\/\/muddyflow.com\/?p=998"},"modified":"2024-03-31T23:25:09","modified_gmt":"2024-03-31T15:25:09","slug":"2024%e5%b9%b43%e6%9c%88%e9%aa%91%e8%a1%8c%e5%b0%8f%e7%bb%93","status":"publish","type":"post","link":"https:\/\/yipai.me\/post\/998.html","title":{"rendered":"2024\u5e743\u6708\u9a91\u884c\u5c0f\u7ed3"},"content":{"rendered":"\n
\"\"<\/a>
2024\u5e743\u6708\u9a91\u884c\u7d2f\u8ba1\u6570\u636e<\/figcaption><\/figure>\n\n\n\n

\u5355\u6b21\u9a91\u884c\u8ddd\u79bb\u5206\u5e03\uff1a<\/p>\n\n\n\n

\u5355\u6b21\u8ddd\u79bb<\/th>\u6b21\u6570<\/th><\/tr><\/thead>
>= 10 km<\/td>17<\/td><\/tr>
>= 20 km<\/td>10<\/td><\/tr>
>= 30 km<\/td>6<\/td><\/tr>
>= 40 km<\/td>5<\/td><\/tr>
>= 50 km<\/td>4<\/td><\/tr>
>= 60 km<\/td>1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u611f\u89c9\u662f\u53d8\u5f3a\u4e86\u70b9\uff0c\u4f46\u5728 Strava \u4e2d\u8fd8\u662f\u6b21\u6b21\u57ab\u5e95\uff0c\u79bb\u5012\u6570\u7b2c\u4e8c\u540d\u8fd8\u6709\u633a\u5927\u5dee\u8ddd\uff0c\u53ea\u80fd\u8ddf\u81ea\u5df1\u6bd4\u4e86\u3002<\/p>\n\n\n\n

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