The point is not that the weight is impressive.
The point is that he’s actually working out and getting fit in a country where 70% of the population is overweight
Lots of talk about Peaty-style diets today, so here are my unsolicited thoughts:
Honey diet, fruit-till-noon, fairy princess, even carnivore/keto — all different, yet they share one key principle:
Strict separation of carbs and fats.
When you don’t mix them, metabolic
BIOHACKER Bryan Johnson vs. PRIMAL Paul Saladino
The of polar opposites of health...
But who should you trust?
It’s easy to pick sides and attack the other.
Instead, I want to focus on where they overlap.
Because if Bryan & Paul are BOTH doing it, then you should probably be
If you want a BACK like an Ancient Greek Athlete…
You have to train like they did.
Quit doing endless lat pull downs.
All you need is calisthenics.
Here are the 3 exercises the ANCIENT GREEKS used to build GOD LIKE backs:
