Pinned
Running Repairs is coming to Enfield (just outside London) — our only remaining UK in-person course in 2026.
Places are filling fast. Book today and join us for a weekend devoted to running rehab:
➡️ f.mtr.cool/xdwcpchwxe
Running-Physio
@tomgoom
Runner, physio at Body Rehab Studios & creator of Running-Physio. #RunningRepairs & #RunningRepairsOnline Course Lead. Tweets are not medical advice!
- Does marathon running increase arthritis risk? A recent study of 3,804 runners would suggest not! There are limitations; arthritis prevalence was determined by asking runners if they'd been diagnosed with it by a doctor. See full paper for details DOI: 10.1177/19417381231190876
- The 3, 2, 1 approach works really well for injured runners as they return to training 🏃♀️ It's a simple, flexible framework that can be adapted to suit individual needs.
- Cross-training is a great way for injured athletes to maintain fitness. Look for options that are comfortable in terms of symptoms and easily accessible for the patient.
- Does inflammation play a role in tendinopathy? 🤔 We had moved away from it but recent research is suggesting both local and systemic inflammation may be part of the pathology. What do you think?
