talkspace (@talkspace) / X

talkspace

23.2K posts

talkspace

@talkspace

Get mental health care from the comfort of your own device with or without insurance. 📱💻 Tap link to get started. Client Support: help.talkspace.com

New York

Joined April 2012

talkspace
@talkspace
Jun 16
Making a mistake and immediately spiraling into "I'm so stupid" is a habit. And like any habit, it can be unlearned. Next time you catch yourself saying these words, remember that you have permission to be a work in progress. If you need help working on your mindset, a
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talkspace
@talkspace
Jun 10
Loneliness is something so many of us feel but few of us talk about. 📌 Save these affirmations for when loneliness creeps in. And remember: a friend, a family member or your therapist is just a call or text away. #LonelinessAwarenessWeek
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talkspace
@talkspace
Jun 9
It can be hard to know what to say when a loved one is struggling with loneliness. Swipe for 5 therapist-recommended things you can say to a loved one in your life. 💭 Which one do you find most helpful? #LonelinessAwarenessWeek
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talkspace
@talkspace
Jun 3
A supported mind lays the foundation for success in every part of your life.
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talkspace
@talkspace
May 27
If you've been carrying something alone lately, this is your sign to let someone in. Consistent, positive connection—with friends, neighbors, lovers, blood relatives, and chosen families—is absolutely essential to mental well-being, and you deserve it! #ConnectionIsCrucial
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talkspace
@talkspace
May 20
Consistent, positive connection with friends, neighbors, lovers, blood relatives, and chosen families is absolutely essential to mental well-being.
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talkspace
@talkspace
May 15
Real connection is built through consistency. Send this to the person who makes you feel seen. 💚 #ConnectionIsCrucial
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talkspace
@talkspace
May 10
Thinking of each of you this #mothersday. 💜
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talkspace
@talkspace
May 6
Building deep connections starts from within. 📌 Save and repeat these affirmations for meaningful #relationships as many times as you need.
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talkspace
@talkspace
May 1
Connection grows in therapy 🌱 Real Talkspace members share how being in therapy has strengthened their relationships and sense of connection with others. This #MentalHealthAwarenessMonth we’re celebrating the power of interpersonal connections, and sharing expert advice on how
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talkspace
@talkspace
Apr 29
#Healing can feel like it’s out of your control a lot of the time, but there are things you can do each day to take some power back. Healing is a process but having access to a strong support system helps. As Talkspace therapist Ashely Ertel put it: “An unbiased third party
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talkspace
@talkspace
Apr 22
#BPD and #NPD are two of the most misunderstood mental health conditions. Because some symptoms overlap and can occur at the same time, the two conditions are often confused. Swipe through and learn more about the key differences between Borderline Personality Disorder and
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talkspace
@talkspace
Apr 15
Stop asking “why this is happening” and start asking what it's teaching you. The shift in that question can reframe your mindset. Sometimes life doesn't give us the "why" right away, but each experience gives us the ability to learn and make us more resilient. Send this to
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