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Sprint Science
@spikesonly
In-depth analysis on speed and human performance. Motion Analysis and sports technology consulting since 2006. Shares don’t imply endorsement.
Rogue Island
spikesonly.com
Joined May 2015
326
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34.2K
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  • Pinned
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    Sprint Science
    @spikesonly
    Jun 20
    The transition phase is the most important. Decide today if you are going to start the next phase reloaded or just back from a break. Sport-specific training in the offseason is a bad idea. Finish the rehab, detrain like a human, and do what is needed to start a GPP.
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    Sprint Science
    @spikesonly
    Aug 6, 2022
    Excited about shirtless outdoor LPS tracking for athletes. Also excited for new apparel for those wanting real alternatives to current tops. Nice work @TrayvonBromell today!
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    Sprint Science
    @spikesonly
    Jan 22, 2024
    Not sexy but it gets results…
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    Chris Fee
    @CoachChrisFee
    Jan 22, 2024
    Monday - Make a warm up that will get them ready to sprint full speed. - Warm Up enforces overall approach to sprinting. Following Warm Up - Resisted Sprints - Timed Starts - Low volume to drive intent January @SHU__Football
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    Sprint Science
    @spikesonly
    Aug 2, 2024
    Editors Pick: This is the most impressive study I have read in the last ten years.
    82K
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    Sprint Science
    @spikesonly
    Jul 15, 2021
    Derek Hansen always keeping things clear in an opaque world of false speed preachings...
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    Sprint Science
    @spikesonly
    Sep 11, 2021
    Always mesmerized what they do at the TWTC in Florida…
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    Sprint Science
    @spikesonly
    Nov 21, 2019
    I just don’t get why this is not more popular.
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    Rockledge High Track
    @Rockledge_Track
    Nov 21, 2019
    We started out doing high step ups, concentric only, but a few athletes took it to the next level. We will clean this up and add it to the tool box.
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    Sprint Science
    @spikesonly
    Jan 28, 2020
    “Your fastest athlete is who you got, your tenth fastest is how you coach, your slowest athlete is the sign of your program.” - Wilbur Ross
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    Sprint Science
    @spikesonly
    Jun 13, 2020
    Every high school principal and athletic director should want a centralized, school-wide strength and conditioning program in their building, says @coachnickcook. simplifaster.com/articles/high-… via @SimpliFaster
    4 Reasons Every H.S. Principal and AD Should Invest in a School S&C Program - SimpliFaster
    From simplifaster.com
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    Sprint Science
    @spikesonly
    Jan 16, 2024
    Stagger > Single
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    Matt Tometz
    @CoachBigToe
    Jan 16, 2024
    I’m a big fan of Staggered RDLs as a unilateral-biased hinge. Maybe it’s just me, but I hate watching athletes lose balance during regular SLDLs . These are a chance to go heavier, focus on one side, give variation w/o much variation, then an easy transition to regular RDLs
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    Sprint Science
    @spikesonly
    Oct 20, 2021
    Plyometric exercises are more art than science with methodology, but you can build your own catalog based on what your program needs. Simple characteristics of purpose & strain factor is a good start with most coaches. After the base elements are organized, focus on the details.
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    Sprint Science
    @spikesonly
    Dec 1, 2024
    Hip Displacement > Hip Flexion
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    Raúl Ortega
    @raulortetki
    Dec 1, 2024
    Ryo Wada. Velocista Japonés. 10.10 seg en 100 m. Rigidez o stifness en su máxima expresión. Espectacular como sale repelido del suelo en cuanto lo toca ♨️🏎️
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    Sprint Science
    @spikesonly
    Nov 4, 2018
    My favorite and nearly only landmine exercise. It's not magic but I must give credit as tight athletes respond to this more than what we were doing earlier with unloaded options.
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    Vernon Griffith, CSCS*D
    @VernonGriffith4
    Oct 6, 2018
    Landmine Hip Series - Landmine sways focusing on increasing strength and stability in the hips from a deep range of motion while maintaining an upright posture in the frontal plane Mobility is heck of a lot more than just stretching. Keep those hips right for #explorethecorners
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    Sprint Science
    @spikesonly
    Jan 9, 2020
    Nothing new here but if you are a fan of Polish boxes make sure you share what you think are good workout configurations. To me after a year of using them religiously you should see muscular development laterally and medially below the knee. They have worked wonders for decades.
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