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SimpliFaster
35.4K posts
SimpliFaster
@SimpliFaster
We help coaches use technology to improve the performance of their athletes.
- "When it comes to program design, counter-rotation must be considered. Neuroscientist J. P. Roll found that strengthening one side of the body will neurologically “code” the strength training effect of the other side." 📈 Kim Goss on rotational power ⤵️ simplifaster.com/articles/elite…
- SINGLE LEG STAIR DROP "This is another thing stolen from @korfist. The single leg stair drop is a great way to teach absorbing force w/ the correct part of the foot." @grahamsprints shares his favorite motor control drills for #speed #StartLowOnTheStairs simplifaster.com/articles/skill…
00:00 - "A Return to Play: Movement Training for Youth Athletes" @JeremyFrisch of Achieve Performance outlines his movement & gymnastics-based approach to #LTAD, founded in creative problem solving & dynamic play. simplifaster.com/articles/play-…
00:00 - "Small-radius curved sprints will require more bend + lean & that will create more intense ranges of motion for the athlete’s feet, ankles, knees & hips to operate." 📈 @T_Cortazzo shares his curved sprint progression small➡️ large radius➡️ open agility simplifaster.com/articles/curve…
00:00 - "The starting point for most of our drills is @KenClarkSpeed's 3-bucket position. Imagine a bucket of water on your head, thigh & toe, & it elicits a pretty good starting point posturally." @grahamsprints on #CrossCoaching & collaborative training plans simplifaster.com/articles/cross…
00:00 - "One of the first things I want to do w/ all of my athletes is to improve their general athleticism, which includes skipping, hopping, & moving well generally in all planes." @grahamsprints focuses on programing, evaluation, cueing, & drills to ⬆️speed. simplifaster.com/articles/speed…
00:00 - Save it, print it and screenshot it! If your athletes run fly-10's, this split/MPH conversion cheat sheet will come in handy. A great way to drive intent, competition and educate your athletes as they get faster this season. Looking for sprint development tools to push your
- THE CAPTAIN MORGAN HOP & SWITCH "I ask them to hop-hop-hop & switch. I often give them a rhythm to follow to aid in the patterning and timing of this switch." ➕@grahamsprints on #rhythm drills, building from *3 Bucket Position* taught by @KenClarkSpeed simplifaster.com/articles/devel…
00:00 - "The spring ankle series, developed by @korfist & @XLATHLETE, strengthens the feet, ankles & knees while teaching the proper bottom, middle & full extension positions of the jump." ◾️ @CoachRGarner shares his foundations for a jump training program ⤵️ simplifaster.com/articles/found…
00:00 - "I have found PVC pipes & mobility exercises from @StickMobility to be a game changer for young athletes. The sticks allow us to move through large ranges of motion while simultaneously training foundational movement skills." @JeremyFrisch #LTAD #PhysEd simplifaster.com/articles/physi…
00:00 - "I have always been a fan of reverse lunges & have experimented w/ platforms, but now there's overwhelming evidence that we need to make deficit reverse lunges a staple in training." ➡️Inspired by @CoachAlanBishop, @spikesonly on the #DeficitReverseLunge simplifaster.com/articles/defic…
00:00 - "Standing triple jumps are a great exercise to teach hopping in lower intensities—learning to apply force correctly w/ good posture & control is important before doing full triple jumps." —@grahamsprints on developing sprint talent into hurdlers & jumpers simplifaster.com/articles/trans…
00:00 - "For a youth athletic development plan, you should think in terms of exercises like jumps, hops, skips, & rolls." @JeremyFrisch lists his key pieces of equipment used to train the "movement ABCs" before athletes move on to a young adult lifting program. simplifaster.com/articles/top-e…
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