Log inSign up
user avatar
richroll
@richroll
Ultra endurance athlete, bestselling author of FINDING ULTRA & host of THE RICH ROLL PODCAST. Run far, talk long. One Love richroll.komi.io
Malibu, CA
richroll.com
Joined August 2008
101
Following
139.8K
Followers
  • Pinned
    user avatar
    richroll
    @richroll
    Oct 19, 2018
    I didn't reach my athletic peak until I was 43. I didn't write my first book until I was 44. I didn't start my podcast until I was 45. At 30, I thought my life was over. At 52 I know it's just beginning. Keep running. Never give up. And watch your kite soar. ✌🏼🌱
  • user avatar
    richroll
    @richroll
    Oct 18, 2022
    4 year anniversary of my only (semi) viral tweet 🎉
  • user avatar
    richroll
    @richroll
    Apr 9, 2022
    3 Key Lessons On Age & Fitness from a 55 year old athlete. THREAD 1/8: 1. Train Where You Are: it’s hard to resist comparing your current self to your fittest self. Overcoming this urge is key.
  • user avatar
    richroll
    @richroll
    Nov 8, 2020
    Decency. Empathy. Relief. Compassion. Breathe in. Exhale. All the feels.
  • user avatar
    richroll
    @richroll
    Jun 30, 2021
    STOP HACKING YOUR LIFE. Here’s a hot take: doing anything well is fucking hard. Mastery? Only a rare few are willing to tolerate what that ordeal requires. THREAD. 1/9
  • user avatar
    richroll
    @richroll
    Feb 7, 2018
    What if all those terrible stories you tell yourself about yourself aren’t true? What if the limits you self impose on your capabilities are a lie? Consider the possibility. Then modify your behavior accordingly.
  • user avatar
    richroll
    @richroll
    Jan 1, 2021
    Waking up hangover-free on New Year’s Day never gets old. Just a small gift of sobriety. 1/
  • user avatar
    richroll
    @richroll
    Dec 31, 2019
    Waking up sober & hangover-free on New Year's Day is always a powerful reminder of the greatest gift I have ever given myself: sobriety. 1/
  • user avatar
    richroll
    @richroll
    Jul 6, 2022
    Advice from a 100 year old.
    00:00
  • user avatar
    richroll
    @richroll
    Apr 3, 2021
    If you’re feeling down or looping negative self-talk or just indulging in self-obsession, reach out to someone less fortunate. Someone who could use a hand. Give that person your full attention. Service breaks the spell. Every time.
  • user avatar
    richroll
    @richroll
    Sep 18, 2022
    He ran 198 miles @ 7:15 pace for 24 hours. 198 consecutive 7:15’s. 7:15’s! 198!
    user avatar
    AW
    @AthleticsWeekly
    Sep 18, 2022
    Ultrarunning legend Aleksandr Sorokin has just smashed his own record (192.252 miles) of distance covered in 24 hours of running 🔥🇱🇹 The Lithuanian has just covered 318.8km / 198.1 miles (unofficial) – 7:15/mile and 4:30/km pace...over a day 🤯
  • user avatar
    richroll
    @richroll
    Nov 8, 2020
    Zone 2
    MS NOW
    00:00
    MS NOW
  • user avatar
    richroll
    @richroll
    Feb 26, 2022
    Unbelievable leadership by @ZelenskyyUa
    Patrick Moelleken 🇺🇦
    00:00
    Patrick Moelleken 🇺🇦
  • user avatar
    richroll
    @richroll
    May 20, 2017
    Eat plants, sleep well, train hard, work harder, meditate hardest, believe in yourself, give in service, and most of all love deep & wide.