Mind Muscle Project (@mindmusclepro) / X

Mind Muscle Project

45.8K posts

Mind Muscle Project

@mindmusclepro

Helping Indians fix obesity, diabetes & poor metabolic health. No extreme diets. No nonsense. Coaching👇

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Joined May 2020

Pinned
Mind Muscle Project
@mindmusclepro
Feb 25
Ready to Transform Your Health? Start your Personalized coaching journey with us today (Link below) Now accepting credit card payments! 💳
12K
Mind Muscle Project
@mindmusclepro
Oct 5, 2025
Arvind getting his 24g Protein from dal everyday 🤣
Aravind
@aravind
Oct 4, 2025
I will say it again, knowing well there will be critcism, complaints, and community notes: India is gripped by a protein supplement fad these days, fueled by fickle fitness influencers on X, colonized in their minds, copying western fads with a phase latency. Yes, protein
103K
Mind Muscle Project
@mindmusclepro
Jul 4, 2023
Fellow Indians, 🔴 Most of you are not eating enough protein. You need atleast 1.2 gms/BW protein & you are not getting that. 🔴 Legit sources of Protein (considering all aspects) are ✅ Meat ✅ Fish ✅ Eggs ✅ Chicken ✅ Paneer ✅ Cheese ✅ Greek Yoghurt (> than Dahi) ✅ Whey
312K
Mind Muscle Project
@mindmusclepro
Oct 17, 2023
Dear Indian Mothers, 🔴 The reason for your knee pain, ankle pain, back pain etc is two things 1️⃣ You are overweight & the mechanical load is too much for the joints 2️⃣ Your muscles are weak and can't support the joints in handling the load. 🔴 Most of you are severely
124K
Mind Muscle Project
@mindmusclepro
Sep 26, 2023
𝗔𝟭 𝘃𝘀 𝗔𝟮 𝗠𝗶𝗹𝗸 🔴 Cattle Milk is about 85-87% Water & rest solids (protein, fat, lactose, minerals). 🔴 The protein itself is of 2 main types: Whey & Cassein 🔴 Cassein makes up 80% of the total milk protein, 20% whey. 🔴 When acid & heat is applied, Cassein is the
240K
Mind Muscle Project
@mindmusclepro
May 21, 2023
Typical South Indian breakfast. Where is the Protein in this? Where is the healthy Fat in this? Please don't say urad dal in Idli/Vada or dal in a bit of sambhar is protein. Not trying to demean anyone, but it's important to know things & make changes accordingly.
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Mind Muscle Project
@mindmusclepro
Nov 10, 2023
The most visible sign of Insulin Resistance is a dark patch around your neck. Get Fasting Insulin tested. Fix your diet asap!
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Mind Muscle Project
@mindmusclepro
Sep 14, 2025
Common Blood tests & their Normal/Optimal ranges ▶️ HbA1C Normal: < 5.7 Optimal: < 5.4 ▶️ Fasting Insulin (uIU/mL) Normal: < 25 Optimal: < 5 ▶️ Homocysteine (umol/L) Normal: < 15 Optimal: < 10 ▶️ hs-CRP (mg/L) Normal: < 1 Optimal: < 1 ▶️ Vitamin D (ng/mL)
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Mind Muscle Project
@mindmusclepro
Nov 27, 2023
𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲- 𝗛𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 🔴 It is very important for the body to keep the Blood pressure steady. 🔴 The body does this through a mechanism called RAAS. 🔴 RAAS stands for "Renin- Angiotensin- Aldosterone System" 🔴 It
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Mind Muscle Project
@mindmusclepro
Oct 1, 2025
Lipids simplified! 🧱 Cholesterol – is the material needed for building cell walls, making hormones etc 🛻 Lipoproteins - are basically Trucks transporting Cholesterol along with other things through blood. Depending on size they are of many types. ⛽ Triglycerides – are
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Mind Muscle Project
@mindmusclepro
Apr 3, 2023
📌 𝗦𝗲𝗲𝗱 𝗢𝗶𝗹𝘀 𝗘𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱 // THREAD //
150K
Mind Muscle Project
@mindmusclepro
Sep 7, 2023
🔴 The Body maintains Blood Glucose Homeostasis (balance) with the help of Hormones like Insulin, Glucagon & few others (as shown in the pic) 🔴 When someone eats a diet dominant in Carbohydrates, more glucose is produced & body is forced to overproduce Insulin to maintain
94K
Mind Muscle Project
@mindmusclepro
Jul 15, 2022
MY FAT LOSS JOURNEY No Calories, Carbs or Supplements were harmed in making this transformation 😁 (Nothing to sell here) // THREAD //
Mind Muscle Project
@mindmusclepro
Aug 10, 2023
INFLAMMATION 🔴 Inflammation is your body's response to something it doesn't like, like an Infection or an Injury. It's the body trying to heal itself. 🔴 If you knocked your toe against the wall you will get some swelling. That is Inflammation. 🔴 But if you keep hitting
106K