raw milky (@milky

raw milky

4,396 posts

raw milky

@milky_raw

for those who crave real nourishment and unapologetic truths. if you’re tired of watered down advice, you’re in the right place…

Earth

Joined April 2024

raw milky
@milky_raw
Nov 12, 2024
pho is the blueprint. a biogenetic metabolism-boosting masterpiece. gelatinous broth - dripping in collagen. a miracle disguised as comfort food. asian grandmas know the truth to anti aging - that’s why they always have the most glowy skin. it doesn’t just warm you; it heals
2.8M
raw milky
@milky_raw
Mar 12, 2025
legs up the wall. it’s one of the most powerful biohacks you can do. circulation. lymphatic drainage. nervous system reset. reverses stagnation. pushes fresh, oxygen-rich blood back to your heart and brain. one study found that passive inversion can increase cerebral blood flow
2.2M
raw milky
@milky_raw
Jan 21, 2025
everyone thinks gua sha is just a face thing. totally wrong. real gua sha - the chinese body technique - rewires your whole system. scraping out stagnation, breaking up blocked energy, and moving lymph like your life depends on it. the benefits are insane: circulation
1.7M
raw milky
@milky_raw
Dec 27, 2024
my mother always said underwire bras were designed to kill you slowly. i laughed, called her dramatic. but my intuition knew to listen. underwire bras restrict lymphatic drainage. trap toxins. crush your ribs like the patriarchy crushes dreams. but sure, keep wearing them. tell
707K
raw milky
@milky_raw
Mar 14, 2025
millions (literally) are preforming legs up the wall for lymphatic drainage, cerebral blood flow, circulation, and nervous system regulation. probably the best (and easiest) free bio-hack you could do
raw milky
@milky_raw
Mar 12, 2025
legs up the wall. it’s one of the most powerful biohacks you can do. circulation. lymphatic drainage. nervous system reset. reverses stagnation. pushes fresh, oxygen-rich blood back to your heart and brain. one study found that passive inversion can increase cerebral blood flow
526K
raw milky
@milky_raw
Feb 8, 2025
if you’re eating out and serious about avoiding seed oils while maximizing collagen intake - pho is the only real option. a proper pho broth isn’t some watered down stock, it’s a 48 hour extraction process that pulls gelatin, glycine, proline, and trace minerals straight from
490K
raw milky
@milky_raw
Jan 1, 2025
facial massage is the ultimate high-impact beauty hack. when you massage your face, you’re stimulating lymphatic drainage, which clears out toxins and reduces swelling. the result? a sculpted, lifted look and cheekbones that could slice through someone’s bad attitude. plus,
383K
raw milky
@milky_raw
Mar 14, 2025
80% of people are magnesium deficient. that’s why you’re tired, anxious, and bloated. but not all magnesium is the same. (here’s your magnesium cheat sheet) glycinate: highly absorbable, binds to glycine, calms the nervous system, best for stress + sleep. citrate: pulls water
714K
raw milky
@milky_raw
Jan 1, 2025
gelatin. the unsung hero of glow-ups. skin smoother. hair thicker. joints pain-free. gut fixed. glycine is the star here. calms your brain, fixes your skin, and puts you to sleep like a baby. sleep equals repair, which equals glow. proline and hydroxyproline? they’re out
482K
raw milky
@milky_raw
Dec 31, 2024
your tongue is ruining your face. has anyone ever told you where it should live? because it’s not supposed to be chilling at the bottom of your mouth like a limp noodle. tongue posture shapes your face. yes. your face. the structure of your jawline. your cheekbones. even
499K
raw milky
@milky_raw
Jan 8, 2025
my work on this app is not done until every single girl (and boy) is using facial massage, gua sha, and lymphatic drainage like their life depends on it. blood flow = oxygen = collagen production = glowing, snatched, youthful skin. so it kind of does. think of your face like a
793K
raw milky
@milky_raw
Nov 20, 2024
for legal reasons, i now identify as a household pet.
12M
raw milky
@milky_raw
Mar 14, 2025
i am once again asking you to try lymphatic drainage massage it you are bloated. inflamed. fatigued for no reason. holding onto excess water. your skin is dull, your digestion is slow, and your immune system is struggling. this will de puff your entire body by draining excess
368K
raw milky
@milky_raw
Jul 2, 2024
berberine is NATURES OZEMPIC (even better than ozempic 🤫) berberine, a powerful compound found in several plants, is emerging as nature’s answer to ozempic, the medication used for managing type 2 diabetes and weight loss. but here’s the kicker: berberine offers similar
1.1M