A controversial habit: only read each email once. When you open an email, decide immediately what you will do with it: respond, delete, or forward. This discourages procrastination habits and prevents you from letting tasks build up “for later.”
Meditation provides the central nervous system with a rest that is 5x deeper than sleep. Make time for daily meditation— rest is the number one most important factor in boosting long-term cognition and sustained energy.
How to Practice Self-Care: Make time for activities that bring you joy and relaxation, such as reading, meditating, taking walks in nature, or indulging in a hobby. Set boundaries, learn to say no when necessary, and prioritize your mental and emotional well-being.
