binging at a low bmi kinda cool bc i get to still have a thigh gap and hold onto my hipbones for comfort while my stomach is cramping in pain from how much ive stuffed myself and then in like 2 days itll be like i never did That
the bashing/exposure of edtwt would be fine if they didnt start targeting ppl that are clearly just mentally ill and dont bother anyone and just use this space to vent
no but seriously 30-45 min of exercise daily and a cal limit of 1200-1500 cals did it for me. anything lower than 1k cals and i was basically setting myself up to binge. intermittent fasting also helps, i cant do super long fasts personally bc i try to be aware of binge urges
