Jules Horn (@juleshorn01) / X

Jules Horn

6,980 posts

Jules Horn

@juleshorn01

Somatic Healing • Fascia • Nervous System Helping your body remember how to heal. Join 1,000+ members healing daily ↓ 📍Topanga • DM “EVOLVE” for 1:1

Topanga, CA

portal.mindfulmovemend.com

Joined December 2024

Jules Horn
@juleshorn01
May 1, 2025
Unlocking Your Face = Unlocking Your Nervous System 1.This may look silly, but it’s one of the most powerful things I’ve done to decompress my face, jaw, and nervous system.
5.7M
Jules Horn
@juleshorn01
May 3, 2025
THE SILENT SCREAM The trauma release technique they never taught you… but your body’s been begging for. You won’t believe what happens when you try this. Read this. Save it. Try it today.
4M
Jules Horn
@juleshorn01
Jun 15, 2025
THE SILENT SCREAM The trauma release technique they never taught you... but your body's been begging for. You won't believe what happens when you try this. Read this. Save it. Try it today.
1.5M
Jules Horn
@juleshorn01
May 9, 2025
This simple ear pull can reset your nervous system, drain stuck lymph, and unlock hidden trauma stored in your face, jaw, and neck. Most people have no idea their ears are connected to their entire fascia network. Here’s how to do it (and why it works):
1.6M
Jules Horn
@juleshorn01
May 21, 2025
You’re one swipe away from releasing years of tension. Not on your phone — But on the roof of your mouth. It’s called a palate fascia swipe, and it can: • Unlock your jaw • Calm your nervous system • Drain sinus pressure • And give you instant relief Here’s how it works
1.5M
Jules Horn
@juleshorn01
Sep 23, 2025
The beginner flow from ancient China that frees fascia, drains toxins & boosts metabolism in minutes. It’s not exercise. It’s not stretching. It’s a 2,000-year-old practice designed to reset your body. Movements: • Bounces → pump lymph & wake fascia • Waves → restore
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860K
Jules Horn
@juleshorn01
Jun 26, 2025
I didn’t eat for 5 days. No food. Just water, minerals… and trust. I also flushed my liver. Here’s what happened to my body, emotions, and spirit and why I willdo it again
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5.3M
Jules Horn
@juleshorn01
Sep 28, 2025
Most people don’t know this: You can burn fat, detox your lymph & reset your body in just 12 minutes, no gym, no equipment.
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535K
Jules Horn
@juleshorn01
May 12, 2025
You’re not “tight.” You’re holding trauma. The Anti-Gravity Fascia Maneuver will: •Decompress your spine •Release trapped emotions •Reset your nervous system Do this daily to unlock a version of yourself you forgot existed:
864K
Jules Horn
@juleshorn01
Apr 22, 2025
I did a liver and gall balder flush yesterday I feel euphoric, energized and just grateful for life Most people operate on 10% of their liver capacity. See below what are symptoms on a sluggish liver and the protocol I followed
Readers added context they thought people might want to knowReaders added context
The "stones" from liver flushes aren’t gallstones—they’re soft, green soap stones made of olive oil and bile, formed in your gut. A 2005 Lancet study (Vol 365) confirmed they’re saponified complexes, not cholesterol-based gallstones. thelancet.com/journals/lance…
Context is written by people who use X, and appears when rated helpful by others. Find out more.
1.7M
Jules Horn
@juleshorn01
May 18, 2025
Struggling with sinus pressure, brain fog, or blocked breathing? It might not just be allergies. It’s fascia. And this 60-second maneuver you do each side, rewires the pressure at the source, your nervous system. Here’s how to release it:
700K
Jules Horn
@juleshorn01
May 4, 2025
If you were born via C-section, this could change your life. C-section birth skips one of the most important phases of human development: Cranial compression. The pressure from the birth canal shapes the skull, stimulates the nervous system, and ensures proper blood flow to the
743K
Jules Horn
@juleshorn01
May 3, 2025
Replying to @juleshorn01
Here’s how to do it: •Make a tight fist under your chin •Press your head down into the fist •Open your mouth as wide as possible, show those Canine Teeth •Breathe in through your nose, out through your mouth, feel the force going all the way at down into your body •Hold
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337K
Jules Horn
@juleshorn01
May 5, 2025
THROAT OPENING FASCIA MANEUVER You weren’t born afraid to speak. You were taught to hold it in, suppressed emotions in your fascia cause restriction and eventually diseases. This throat opening maneuver will set you free
652K