Josh Bryant (@joshstrength) / X

Josh Bryant

33K posts

Josh Bryant

@joshstrength

Coach, speaker and best-selling author, Josh Bryant

Southlake, Texas

Joined June 2009

Pinned
Josh Bryant
@joshstrength
Dec 12, 2023
A whole thesis could be written on the benefits of hill sprints, feel free to research them on PubMed or corner a doctor at a cocktail party; for now, here is a cursory overview, not an exhaustive list, of the benefit of hill sprints. Safety: Because you are running up a hill,
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963K
Josh Bryant
@joshstrength
May 2, 2025
215 strict curl. No momentum. No nonsense. Brendan just added “world-class strict curl” to a resume that already reads like Paul Bunyan’s gym log. 🐂⚡️💪 Powerlifting champ ✅ Strongman savage ✅ Street lifting old head ✅ LFG!
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82K
Josh Bryant
@joshstrength
Feb 22, 2025
Triceps ladders—easy on the joints, brutal on the triceps, and straight out of the Jailhouse Strong playbook . An iconic bodyweight training intensity technique!!
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404K
Josh Bryant
@joshstrength
Jan 14, 2025
Shoutout to my 12-year-old son, Luke—his work ethic is building some downright insane hammys! 💪 Strong hamstrings = strength, speed, and power. There are over 100 studies on Nordic leg curls. Instead of Netflix, I dare you to hit Google Scholar and see why they’re a game
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275K
Josh Bryant
@joshstrength
Jan 15, 2025
I’m addicted to rucking and my high comes with stronger legs, a clearer mind, and no mugshots.
84K
Josh Bryant
@joshstrength
Oct 24, 2025
If every athlete in a sport has a well-developed body part, that’s not just genetics—it’s the training demands of that sport. The body adapts to what’s required. Something to think about—if your quads need work and you’re a bodybuilder, maybe the bike’s your best cardio.
96K
Josh Bryant
@joshstrength
Mar 31, 2025
Male bonding over a ruck!
84K
Josh Bryant
@joshstrength
Feb 27, 2025
Biceps ladders—easy on the joints, brutal on the biceps, and straight out of the Jailhouse Strong playbook . An iconic bodyweight training intensity technique!!
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86K
Josh Bryant
@joshstrength
May 2, 2025
4 years ago today! 645 for big tom. The standard for humanity and extraterrestrial was set. From that day on, gravity felt like cosmic elevator music—barely noticeable and completely irrelevant to the mission.
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114K
Josh Bryant
@joshstrength
Aug 28, 2024
Charles Poliquin (RIP), used to say, “Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required.” 🤜Here are 5 benefit’s
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221K
Josh Bryant
@joshstrength
Sep 9, 2024
Couldn't be prouder of my 11-year-old son Luke knocking out 20-pound weighted pull-ups. He’s been in the gym with me since he was 1, and by 2, he’d already seen more 600lb raw benches than most elite lifters see in a lifetime. Built different from the start! 🔨💪
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231K
Josh Bryant
@joshstrength
Jul 1, 2023
As Hall of Fame Linebacker Mike Singletary said, “Hill sprints bring out something that you can’t really get in the weight room, something that you can’t really get on a track.” As great of a sentiment as that is, I can’t help but wonder why we don’t hear more about hill
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634K
Josh Bryant
@joshstrength
Feb 22, 2024
The tricep ladder! A great way to build your triceps with minimal joint wear and tear and your bodyweight
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149K
Josh Bryant
@joshstrength
Feb 17, 2025
737 moved like an empty bar—speed, power, excellence. Julius just turned gravity into a suggestion.
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156K