Candice Swanepoel
Diet:
She focuses on eating clean, whole foods and avoids processed options.
Protein sources like lean meats, eggs, and fish.
Vegetables and fruits to ensure she gets plenty of vitamins and minerals.
Healthy fats from sources like avocado, nuts, and olive oil
She lost 20 lbs for the role, dropping to around 95 lbs to match the typical ballerina body type.
Her diet was extremely restricted, mostly consisting of 500–1,200 cals per day, focusing on lean proteins and vegetables.
She has said she was constantly hungry during this period
She trained 5 hours a day, 7 days a week for about four months before filming.
Her training included ballet, swimming, and core workouts to achieve a lean, toned physique
Kunis worked with Mary Helen Bowers, a former New York City Ballet dancer, who also trained Natalie Portman.
Hydration: She drinks a lot of water and sometimes includes coconut water for added hydration
Before big events, she may adopt a more extreme version of her diet, cutting out solid food and consuming mostly liquids like protein shakes for up to a week. And TONS of water
Adriana Lima's diet:
She focuses on a high-protein, low-carb diet to maintain her physique:
Protein-rich foods: She consumes plenty of lean meats, chicken, fish, and eggs to support muscle maintenance.
Healthy fats: She includes avocado, olive oil, and nuts in her meals.
Diet
While she never publicly disclosed a detailed meal plan, reports suggest she ate very little, mainly focusing on low-calorie foods. Some sources claim she consumed around 1,200 calories a day or less during her training period.
