I finally achieved perfect discipline of what I eat and drink. First time in my life.
I eat the right things, in the right amounts, at the right times.
Overcoming an eating disorder, this brings me endless joy and a feeling of deep self-respect.
Kate is collecting 14 million data points on her menstrual cycle…
This is a world first for female health.
100+ tasks a day
50+ devices
Her protocol is monitored by a 12 person medical team.
Her schedule:
+ 6:30 AM - Wake up
+ 6:30 AM - Stop sleep ring
+ 6:30 AM - Stop
i’m training to dunk a basketball
the odds don’t look good
48 yr old
6 ft
180 lbs
standing reach 91”
needed reach: 130”
that’s a 39” vertical
which exceeds ave nba player (35.5”)
here are the thresholds I need to meet:
> takeoff velocity 14.5 ft/s
> ground force: 585 lbs
>
