Jason Helmes (@anymanfitness) / X

Jason Helmes

91.3K posts

Jason Helmes

@anymanfitness

Owner of Anyman Fitness • OG fitness coach since 2013 • As seen in Men's Health + Bodybuilding.com • Need help? Tap HERE ⬇️

anymanfitness.com/coaching/

Joined May 2013

Pinned
Jason Helmes
@anymanfitness
May 8
WANTED: Unhappy, Fat Dads 🔥 One of the best things you can do for your kids is to show them you take your health and body seriously. My girls were my motivation for getting into great shape. I have 2 daughters, and when they were born, I realized it was my responsibility to
52K
Jason Helmes
@anymanfitness
Oct 27, 2023
Last year, my daughter got cut from her 7th grade volleyball team. She made the first cut, and thought she had a good chance. But on the second and final cut, they called her name, and she put her head down and walked out to the car where her mom and I were waiting. She opened
10M
Jason Helmes
@anymanfitness
Feb 21, 2025
Yesterday, I was behind a car doing 30 in a 40 on a one lane road. I go to pass him and he speeds up with me, trying to keep me from getting by. I succeed, he starts riding my tail at 45, when he was just doing 30 in a 40. He then passes me going 60 and flies down the road.
2.2M
Jason Helmes
@anymanfitness
Apr 1, 2025
So a man has a 5th grade daughter, takes her to a public place, and asks her to look after her siblings for 15 minutes so he can interview for a job? Sounds like the responsible thing to do, and the guy was trying to be a good Father.
Everything Georgia
@GAFollowers
Mar 31, 2025
A 24-year-old Augusta man was arrested for leaving his children—ages 1, 6, and 10—alone at a McDonald's while he attended a nearby job interview.
Readers added context
"In a supplemental police report obtained by OutKick from the Richmond County Sheriff's Department, police determined that Chris Louis, the father of three did not attend a job interview while leaving his kids at an Augusta McDonald's." outkick.com/culture/father…
4.1M
Jason Helmes
@anymanfitness
Mar 7, 2024
Just finished this book - Bad Therapy by @AbigailShrier This is one of the most eye-opening books I've ever read. It's a must read for any parent, any teacher, and should be required reading for any school administrator as well. The book dives into trying to figure out why
38M
Jason Helmes
@anymanfitness
Mar 23, 2025
“We should legalize weed” What you thought would happen: - people would be able to buy weed legally that’s been quality tested and they could have a toke in their homes on Friday nights So you vote “yes”. What actually happened: - people vaping 90% concentrate while driving
4.5M
Jason Helmes
@anymanfitness
Oct 12, 2025
My college buddies who got drunk as shit regularly are business owners, doctors, and lawyers. My college buddies who got stoned regularly are still potheads 25 years later and have never amounted to anything. Take that for what it’s worth.
1.5M
Jason Helmes
@anymanfitness
Nov 6, 2025
When I was 19 I was making $8 an hour at Old Navy, paying for everything myself. My dinner was Tang and microwave popcorn. I would buy a loaf of bread and a block of cheap cheese, and make cheese sandwiches every day for lunch. Most 19 year olds are broke. Doesn't mean they
Rain Drops Media
@Raindropsmedia1
Nov 3, 2025
Former adult star Lana Rhoades is begging every site to delete her 400+ scenes, revealing in a tearful 20-minute speech, “I was 19, broke, and groomed—I want every video gone so my son never sees his mom like that.”
4.3M
Jason Helmes
@anymanfitness
Nov 26, 2024
Getting that pump in before we hit the parks today 💪
1.1M
Jason Helmes
@anymanfitness
Sep 23, 2024
I once had a client who swore up and down she was only eating 1500 cals per day. Her weight was stagnant for 2 months. I hand created a diet for her that hit 1500 calories exactly and told her “eat only this”. She lost 4 pounds in 1 week. People lie. Sometimes they do it on
Veronica, Collagen Scientist 🇵🇱
@celestialbe1ng
Sep 21, 2024
Most of the fat people I know are living off 1200-1500 kcal a day and doing their absolute best—at least 80% of them. Little do they know it’s all for nothing, because being fat is a metabolic issue, not a matter of weak will or laziness. They’re fat because they’re sick, not the
Readers added context
Studies have even shown that on average people underreported food intake by 47% and over report activity by 51%. pubmed.ncbi.nlm.nih.gov/1454084/ Metabolic issues can't outweigh thermodynamics. Those friends just don't track their food and training.
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Jason Helmes
@anymanfitness
Oct 22, 2025
These videos are 100% having the opposite effect of what they’re intended to do. Do you think a 30 year old who’s been in the work force for 8 years and still can’t afford a home gives two shits about these boomers? Looks like Carla and Bartley have a very nice home in Oregon.
Ron Wyden
@RonWyden
Oct 21, 2025
Tell that to Carla and Bartley from Eugene, who have a premium notice right in front of them saying they’re going to pay an unaffordable $2224 a month for health care because of your failure to act.
00:00
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Jason Helmes
@anymanfitness
Jun 21, 2025
This is straight up alcoholism - and there’s millions of men who do this kind of thing regularly and think it’s normal.
This post is unavailable.
2.8M
Jason Helmes
@anymanfitness
Jan 3, 2025
If I was the guy on the left, and I wanted to transform into the guy on the right and I had ONE year to do it, here's 14 things I would do to make it happen:
3M
Jason Helmes
@anymanfitness
Jul 15, 2021
That’s what friends are for!