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Tim Cortazzo
17.3K posts
Tim Cortazzo
@T_Cortazzo
- CONDITIONING 🔋 ❌ Instead of running Gassers ⛽️ ✅ Play Sharks & Minnows 🦈 We’ve been playing this game for years. Kids ask every single week if it’s on the schedule. The big fellas hate “conditioning,” but they love some Sharks & Minnows.
00:00 - Replying to @ecomEddieMost people who come from nothing lack 2 things that Mike does not lack.. 1. The previously acquired skills & experiences to pull this off. 2. The belief and confidence that you can pull this off. “Anyone” can’t accomplish this without acquiring the skills & belief.
- This 💩 don’t work. Been in meetings like this before and the whole team leaves the meeting and makes fun of & mocks the coach who just did it. 18-23 year olds see right through this. You don’t win because old men have control over you. You win because you have better players.
- I remember sophomore year in high school we were playing Penn Hills and we were down 28-0 at the end of the 1st quarter... but we believed we were gonna come back... and we rallied... one play at a time... and we only lost 54-7
- Imagine losing HALF of your team… from playing against YOURSELF… The old school “camp has to be tough” mentality is so moronic.Charlotte is down nearly 50% of its starters for Week 1 vs James Madison
- Funny story.. Freshman year, summer 2007, my teammates and I waited at Walmart until midnight when they would release the game.. 6am workouts the next morning but we couldn’t wait to see ourselves in a video game.. Get home and load it up.. I was a 58 OVR black dude.Players seeing their NCAA ratings for the first time is gonna be an all-time day on here
- SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.
00:00 - Ran 100 kids off the team, demoted staff members that he hired, coaches leaving, players decommitting, haven’t won a game since October 7th. Low bar for “Sportsperson of the Year”Coach Prime is here, and he's just getting started Deion Sanders is SI's 2023 Sportsperson of the Year! trib.al/4HhJmVu
- STALK & CHASE 🐆 ✅ Reaction ✅ 1st Step ✅ Acceleration ✅ Competition If you want your athletes to run fast… Have them chase & be chased.
00:00 - SINGLE LEG TRAINING 1️⃣ Single leg emphasized training in the weight room is great.. but it’s NOT enough… Add these to help improve performance AND reduce risk for injury. ▪️Zig-Zag Quicks ▪️Zig-Zag Power ▪️Lateral / Medial Jumps
00:00 - ACCELERATION 🚀 10+ variations of stances, reactions, and starts we use while training acceleration. ▪️Push-up ▪️1/2 Kneel (FWD & Lateral) ▪️Standing Split (Sprinter) ▪️Standing Square (FWD / BWD / Lateral) ▪️Standing w/Movement (FWD / BWD / Lateral) ▪️Avoidance ▪️Awkward
00:00 - Worked with a HS kid yesterday, this was his schedule for the day: ▪️4:00am Wake-Up ▪️4:30am Landscaping job at a local business ▪️7:00am School (showered at school) ▪️2:40-3:40pm Training session ▪️4:00-10:00pm Work. Washes dishes at a local restaurant He was literally too
- CURVED SPRINT PROGRESSION ↪️ Small Radius ▪️Little u ▪️Little u Return ▪️Big U ▪️Figure 8 TRAIN YOUR EDGES Lean, keep your speed
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