Rupa Health (@Rupa

Rupa Health

286 posts

Rupa Health

@Rupa_Health

Rupa, now part of Fullscript, brings root cause medicine to everyone on the planet. 🌎 Follow to learn about the newest research in health and wellness.

San Francisco, CA

rupahealth.com

Joined September 2018

Rupa Health
@Rupa_Health
Oct 24, 2023
❤️‍🩹 6 simple ways to improve heart health: 1. Nutrition 🥬🍏 What you eat affects your heart health. Avoid foods that cause inflammation or sensitivities and focus on a balanced diet rich in leafy greens. These foods have been shown to promote a healthier heart.
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Rupa Health
@Rupa_Health
Oct 26, 2023
🤯 9 mindblowing stats about food allergies: 1. 33 million Americans suffer from food allergies (CDC).
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Rupa Health
@Rupa_Health
Nov 16, 2023
Ladies, this is the ultimate arsenal for age-defying vitality. 💊 10 powerhouse supplements for lifelong well-being:
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Rupa Health
@Rupa_Health
Nov 21, 2023
Feeling stressed 😰 ? A five-step guide to inner peace:
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Rupa Health
@Rupa_Health
Nov 22, 2023
Society is suffering from sleep deprivation: • America (56%) • Europe (31%) • Japan (23%) 65% of US adults who struggle with sleep experience depressive symptoms. 50 years of research demonstrates that good sleep is critical to good health. Do you get enough sleep?
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Rupa Health
@Rupa_Health
Nov 17, 2023
Feeling stressed? This time of year, food is an excellent form of medicine. Broccoli, beans, and rice are packed with GABA, a neurotransmitter that acts like a chill pill for your brain. Try a cozy bean soup or a hearty chili over rice. Soothe your soul with every spoonful.
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Rupa Health
@Rupa_Health
Nov 20, 2023
Did you know? Recent studies reveal the liver's crucial role in gut health. It not only aids digestion but also influences gut bacteria, impacting diseases like... • ALD • AILD • NAFL A healthy liver = a balanced gut ecosystem.
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Rupa Health
@Rupa_Health
Oct 10, 2024
Rupa and Fullscript are joining forces to power the practice of whole person care at scale. Learn more about Fullscript's acquisition of Rupa Health at: bit.ly/4dL6gV8
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Rupa Health
@Rupa_Health
Oct 25, 2023
How to uncover the root cause of burnout: Recognize the factors that exhaust you mentally, emotionally, & physically. 1. Assess your workload 📋 2. Reflect on your passions 💖 3. Evaluate your work culture 🏢 4. Consider personal circumstances 👶 Action must follow.
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Rupa Health
@Rupa_Health
Nov 19, 2023
Fitness Facts 💪 Only 24.2% of adults are hitting the mark with both aerobic and muscle-strengthening activities as of 2020 (CDC). Regular exercise = major health wins, yet almost half (46.3%) aren't meeting any physical activity guidelines. 🏃 Time to move it.
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Rupa Health
@Rupa_Health
Nov 18, 2023
“If you're feeling off balance, it could be due to stress-induced hormonal shifts. Stress lowers progesterone, which helps you sleep and boosts your mood. If you’re stressed, consider stress-reducing activities like yoga, meditation, and deep breathing.” - Dr. Taz Bahita, MD
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Rupa Health
@Rupa_Health
Oct 27, 2023
💥 Groundbreaking for reproductive health. Next year, over-the-counter birth control arrives, making access as easy as buying ibuprofen. No more clinic appointments for prescriptions. A significant step for autonomy in health.
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Rupa Health
@Rupa_Health
Apr 25, 2023
We're so honored to be recognized on the Nasdaq tower for being one of the Top 50 Companies in SMB! Shoutout to the entire Rupa team and the blood, sweat, tears, urine, stool, and DNA that’s gone into building this company. 🎉 Still just the beginning! #SMBTech50
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Rupa Health
@Rupa_Health
Dec 14, 2023
🚨Nutrition for Mental Health🚨 Exploring the Link Between Mental and Physical Health 👉Depression and Anxiety are running rampant👈 It's a growing concern that calls for attention and solutions ⬇️Is your physiology affecting your psychology?⬇️ 🧵THREAD🧵
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