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Congresswoman Sarah Elfreth
House Democrats
1,901 posts
user avatar
Congresswoman Sarah Elfreth
House Democrats
@RepSarahElfreth
Proudly representing Maryland’s 3rd Congressional District.
Maryland, USA
elfreth.house.gov
Joined January 2025
830
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  • user avatar
    Congresswoman Sarah Elfreth
    House Democrats
    @RepSarahElfreth
    12h
    As part of the $6 million Team Maryland secured for Annapolis, over $3 million will help improve the health and accessibility of the Chesapeake Bay! Here’s a closer look at what this funding will do:  🐟 Support research to mitigate the threat of invasive blue catfish in the
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  • user avatar
    Congresswoman Sarah Elfreth
    House Democrats
    @RepSarahElfreth
    Jul 6
    To date, #TeamElfreth has closed over 2,300 constituent cases and returned over $3.2 million directly to constituents! One of those neighbors, Alison from Annapolis, had significant passport delays, but our team got to work and we were able to swiftly resolve this issue. If you
    261
  • user avatar
    Congresswoman Sarah Elfreth
    House Democrats
    @RepSarahElfreth
    Jul 5
    7 in 10 Americans oppose the construction of AI data centers in their communities – but as AI takes off, many of our neighbors are asking: What the heck is Congress actually doing about data centers? That’s today’s topic of Sarah Explains It All!
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  • user avatar
    Congresswoman Sarah Elfreth
    House Democrats
    @RepSarahElfreth
    Jul 5
    Do you have a passion for public service and want to serve our #MD03 community? Our fall internship applications are now open for both our District and D.C. offices! Our interns play a vital role in our daily operations. Be sure to apply by Friday, July 17th if you’d like to
    256
  • user avatar
    Congresswoman Sarah Elfreth
    House Democrats
    @RepSarahElfreth
    Jul 4
    🇺🇸 Happy Independence Day from one of our best local traditions: the Eastport Kids Bike Parade! Joining these kiddos was the perfect start to our celebrations today. For my full reflections on the 250th anniversary of our nation, check out the link below: elfreth.house.gov/media/press-re…
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  • user avatar
    Congresswoman Sarah Elfreth
    House Democrats
    @RepSarahElfreth
    Jul 4
    Happy 4th of July #MD03! ❤️🤍💙 I kicked off my celebrations with neighbors at the the most adorable & patriotic Eastport Kids Bike Parade alongside @delegate_dylan, Mayor Littmann and Alderman Thorp. However you’re spending Independence Day, I hope you’re able to beat the heat
    348
  • user avatar
    Congresswoman Sarah Elfreth
    House Democrats
    @RepSarahElfreth
    Jul 3
    Yesterday I had one of the most profound experiences in 18 months as your Representative in Congress: traveling to Philadelphia with a bipartisan group of colleagues to be in the “room where it happened” 250 years to the day of the signing of the Declaration of Independence. The
    257
  • user avatar
    Congresswoman Sarah Elfreth
    House Democrats
    @RepSarahElfreth
    Jul 3
    Republicans are celebrating the anniversary of their Big Ugly Bill while Americans are struggling to afford health care, housing, groceries, and more. In today’s edition of Sarah Explains It All, I’ll be breaking down what one year of the Big Ugly Law has actually meant for our
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  • user avatar
    Congresswoman Sarah Elfreth
    House Democrats
    @RepSarahElfreth
    Jul 2
    ICYMI: We announced over $6 million in federal funding to support projects that will directly help our neighbors right here in Annapolis. While there may not be a lot of good news out of Washington, collaborating with our federal, state, and local partners is one way that we can
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  • user avatar
    Congresswoman Sarah Elfreth
    House Democrats
    @RepSarahElfreth
    Jul 2
    As someone still working to pay off my student loans, this isn’t abstract for me. Under the Big Ugly Law, the Department of Education is rolling out changes that limit access to certain federal loans and Pell Grants - cutting off educational opportunities for those who are not
    221
  • user avatar
    Congresswoman Sarah Elfreth
    House Democrats
    @RepSarahElfreth
    Jul 1
    🇺🇸 Our nation was founded on the radical idea that we could democratically elect our leaders – but for this great experiment to continue for another 250 years, we need our young people to continue leaning in and voting. Last week, I spoke with over 100 incredible high schoolers
    422
  • user avatar
    Congresswoman Sarah Elfreth
    House Democrats
    @RepSarahElfreth
    Jul 1
    In this edition of the Maryland Minute, I took to the House floor to celebrate some of our incredible #MD03 high schoolers: the Severn School Sailing Team! ⛵This spring, these students overcame tough competition to become the first team in Severn School history to ever win two
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  • user avatar
    Congresswoman Sarah Elfreth
    House Democrats
    @RepSarahElfreth
    Jul 1
    Happy National Parks and Recreation Month from Ollie and me! Whether it’s introducing legislation to take partisanship out of our parks or fighting cuts to the park service on the House Natural Resources Committee, I’ll continue fighting to protect our public lands for
    378
  • user avatar
    Congresswoman Sarah Elfreth
    House Democrats
    @RepSarahElfreth
    Jun 30
    It might only be Tuesday evening, but Republicans have sent us home early because they are fighting to make a bad bill even worse. Here’s what happened:
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