Log inSign up
Pitching Coach "U"
9,670 posts
user avatar
Pitching Coach "U"
@PitchingCoachU
Guiding coaches and players on how to develop the complete pitcher | Tweets & threads about pitching development
Clear data for your team 👉🏻
pcudashboard.com
Joined November 2022
828
Following
29.7K
Followers

New to X?

Sign up now to get your own personalized timeline!

Create account

By signing up, you agree to the Terms of Service and Privacy Policy, including Cookie Use.

Terms·Privacy·Cookies·Accessibility·Ads Info·© 2026 X Corp.
Don't miss what's happening
People on X are the first to know.
Log inSign up
  • Pinned
    user avatar
    Pitching Coach "U"
    @PitchingCoachU
    Feb 13
    The PCU Dashboard is for coaches that want to: • Have the most accurate data in college baseball • Evaluate player data in a clean and easy way • Create objective goals and track progress • Create detailed custom reports Join 15+ D1 programs at pcudashboard.com
    00:00
    20K
  • user avatar
    Pitching Coach "U"
    @PitchingCoachU
    Apr 12, 2024
    Mason Miller touched 104 MPH yesterday. What stands out?
    00:00
    972K
  • user avatar
    Pitching Coach "U"
    @PitchingCoachU
    Jul 18, 2024
    99.9% of sweepers are thrown with 1 of these 3 grips in MLB. Including Sonny Gray, Pablo Lopez, and Tanner Houck. Here are the 3 grips:
    00:00
    329K
  • user avatar
    Pitching Coach "U"
    @PitchingCoachU
    Feb 11, 2023
    RHP picks to 1st base (balk move): • Lift left heel before spinning to pick • It’s about quickness, not velo • Aim for .9 second pick time @FlatgroundApp
    00:00
    297K
  • user avatar
    Pitching Coach "U"
    @PitchingCoachU
    Feb 6, 2023
    The 1st inning is statistically the worst inning for starting pitchers. Here’s how you can change that: 🧵 @FlatgroundApp
    326K
  • user avatar
    Pitching Coach "U"
    @PitchingCoachU
    Feb 6, 2023
    Replying to @PitchingCoachU
    2. Physiological Sighs 2 inhales and 1 exhale. Check out this @hubermanlab video on regulating your HR. Full video: youtu.be/kSZKIupBUuc
    00:00
    271K
  • user avatar
    Pitching Coach "U"
    @PitchingCoachU
    Apr 19, 2024
    You only get one baseball career. If I was 16 again, this is what I would do:
    687K
  • user avatar
    Pitching Coach "U"
    @PitchingCoachU
    May 30, 2023
    Shane McClanahan Changeup Grip: • Middle finger on seam • Form a circle with index • Swipe inside part of the ball Want more grip ideas and cues? Here’s our database of 35 grips for FREE: pitchingcoachu.com/gripdatabase @FlatgroundApp
    00:00
    341K
  • user avatar
    Pitching Coach "U"
    @PitchingCoachU
    Oct 17, 2023
    My name is Jared Gaynor. I have been a pitching coach in the Minnesota Twins organization for the last 5 seasons. I am now embarking on a new journey of running Pitching Coach “U” full time. What that will look like is continuing to post daily pitching development content,
    452K
  • user avatar
    Pitching Coach "U"
    @PitchingCoachU
    Jul 23, 2024
    Improving your lead leg could increase your velo by 2-3 mph. There are 3 main causes for a poor lead leg block. Here they are:
    00:00
    442K
  • user avatar
    Pitching Coach "U"
    @PitchingCoachU
    Mar 28, 2024
    Pre-game jitters are a real thing. I wish I knew at 16 what I now know at 31. Try this game changing tool to reduce anxiety:
    392K
  • user avatar
    Pitching Coach "U"
    @PitchingCoachU
    Oct 23, 2023
    The #1 pitching stat to track at every level: Early and Ahead (E+A%) It is the STRONGEST predictor of walks. So what is early and ahead? It is essentially 2 stats in one. Early: Anytime the ball is put in play on 3 pitches or less (except 2-0), regardless of the result. It
    409K
  • user avatar
    Pitching Coach "U"
    @PitchingCoachU
    Sep 10, 2024
    Rotational Mobility Day: • Bretzel • Scorpions • Knee Lift with Rotation • Barbell Rotational ISO • SL Diagonal T-Spine Banded Rotations • WB Speed Rotations • Quadruped T-Spine Rotation • Bent Over T-Spine Rotations Work on the areas you need to improve 👊🏻
    00:00
    98K
  • user avatar
    Pitching Coach "U"
    @PitchingCoachU
    Feb 2, 2023
    The reason your bullpens suck and how to fix it: 🧵 @FlatgroundApp
    325K