TPI (@MyTPI) / X

TPI

18.5K posts

TPI

@MyTPI

We teach golf instructors, fitness and medical pros how to evaluate golfers for physical limitations which may be affecting their swing. Assess, don’t guess.

Oceanside, California

Joined January 2009

Pinned
TPI
@MyTPI
Feb 1, 2024
🚨 We’re excited to announce that our updated Level 1 course is now live! 🧠 10 hours of completely refreshed content, including three new swing characteristics 📈 Updated motion graphics and visuals for an improved learning experience 🏋️‍♂️ 50 of our favorite drills and
GIF
67K
TPI
@MyTPI
Mar 1, 2019
If the average club golfer did just 10% of this routine prior to their round they would likely experience a meaningful improvement in how their body feels and performs.
PGA TOUR
00:00
PGA TOUR
TPI
@MyTPI
Aug 5, 2022
No equipment, no gym, no problem. All golfers could probably benefit by borrowing from Hinako Shibuno’s prep here. In terms of time and money invested, there’s no better ROI for improving speed and performance than a ~10 min warm up. 🎥: @LETgolf
Ladies European Tour
00:00
Ladies European Tour
TPI
@MyTPI
Aug 13, 2022
“The most important thing in the golf swing to me is the movement of the lower body from the top of the swing.” - Ben Hogan emphasizing the importance of pelvis ➡️ torso sequencing 🙌 🎥: @PGATOUR
PGA TOUR
00:00
PGA TOUR
TPI
@MyTPI
May 2, 2022
A sampling of how @JonRahmpga trains before a round with @WintheDay10 of THP. Dynamic movements. Low reps, high intensity. Priming the body for 💣’s.
00:00
TPI
@MyTPI
Oct 10, 2022
A sampling of @JonRahmpga’s training during a tournament week (immediately before playing a practice round) with @WintheDay10 of THP. Dynamic movements. Low reps, high intensity. Priming the body.
TPI
00:00
TPI
TPI
@MyTPI
Mar 1, 2022
A golfer could be doing everything in their power to hit the ball further, but if they’re casting the club, they’re going to be dumping speed and not able maximize distance.
TPI
00:00
TPI
TPI
@MyTPI
May 11, 2025
The 90/90/90 Oblique Stretch is one of our favorite exercises for improving rotational mobility in the thoracic spine, especially for golfers with fascial restrictions. This is one of the hundreds of “at-home” exercise options that a TPI Certified professional can program
00:00
192K
TPI
@MyTPI
Jul 21, 2023
Big weekend ahead for local favorite and one of the hottest golfers in the world, Tommy Fleetwood. Here’s a sampling of his training & movement prep with @KWAYNE_FITNESS. Plenty of hip hinge variations in their work, a key pattern for golfers of all ages and abilities to develop
00:00
248K
TPI
@MyTPI
Sep 25, 2017
Championships are won in front of millions, but earned in front of few. A look into how Justin Thomas trains via @KWAYNE_FITNESS
00:00
TPI
@MyTPI
Sep 14, 2022
Swing characteristics such as Early Extension and Over the Top are often rooted in how golfers move their pelvis in transition. @mytpidave demonstrates a cue to help golfers initiate the downswing with the lower body and to prevent the pelvis from moving towards the target line.
00:00
TPI
@MyTPI
Nov 25, 2022
The ability to initiate the downswing with the lower body is key for avoiding swing characteristics like Early Extension or Over the Top.
TPI
00:00
TPI
TPI
@MyTPI
Mar 13, 2019
Golfers who spend the majority of their day hunched over a desk are often plagued by tights hips and chest. The stretch that Francesco Molinari is performing attacks both. If it’s good enough for a major champ, maybe it’s one you could consider?
PGA TOUR
00:00
PGA TOUR
TPI
@MyTPI
Jun 16, 2025
In a reminder of how absurdly talented TOUR players are, Joel Dahmen hit an alignment stick from 20 yards out twice in a row immediately after applying a feel of not going “down” while chipping. Golfers who allow their center of mass to drop when chipping have less space to
00:00
551K