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Chris Monoki
4,759 posts
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Chris Monoki
@Monoki
OC | Sprint Coach | @BradenRiverFTBL | #AirRaidCert 3 | @USATF Level I
Bradenton, FL
Joined February 2009
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  • user avatar
    Chris Monoki
    @Monoki
    Dec 7, 2020
    Replying to @Abhishekkar_
    1. Avoiding loss > than getting return. 2. MA/fibs, mean nothing. It's that people believe they do that makes them matter. 3. There's gravity at big round numbers. 4. There's alpha in less efficient mkts. 5. Performance persists. Stocks that did well tend to well again.
  • user avatar
    Chris Monoki
    @Monoki
    Aug 15, 2022
    Adding sprint training to football enhances our positive culture. It's an optional workout, yet the kids still come for the fun. #feedthecats @pntrack @JRashadWest @YorkStrength17 @SprintersCompen @xpe_sports @DauntaPeterson @CoachJoeyG
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    Chris Monoki
    @Monoki
    Sep 10, 2021
    Replying to @EmeraldRobinson
    "MY PATIENCE HAS COME TO AN END" Look up who said that.
  • user avatar
    Chris Monoki
    @Monoki
    Nov 21, 2021
    My Brother's Keeper, among the best youth track club in Florida, implemented Feed the Cats SX today. Deliberate, 100% intensity, max speed workout. No grind, the kids fun. @pntrack @TFConsortium #Sprint #athlete #MBSK
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  • user avatar
    Chris Monoki
    @Monoki
    Jan 23, 2023
    When sprinting is about kids, they come. When sprinting is fun, they bring their friends. When speed is priority, team sports coaches will push kids to sprint. 70+ trying out for speed. #feedthecats @pntrack @TFConsortium @YorkStrength17 @CoachJoeyG @Tony_Villani @les7spellman
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    10K
  • user avatar
    Chris Monoki
    @Monoki
    Sep 7, 2024
    Sunk that ship 20,000 leagues below the sea. @MustangFootball
    1.3K
  • user avatar
    Chris Monoki
    @Monoki
    Nov 27, 2021
    Get snappy. Get bouncy. Doing A skips with intent and deliberateness, trying to make those switches crisp, almost mid air. @pntrack @EatSleepTrain_ @TFConsortium #Sprint #athlete
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  • user avatar
    Chris Monoki
    @Monoki
    May 29, 2023
    What 3 drills do you think TRANSLATE most to THIGH ANGULAR VELOCITY? @KenClarkSpeed @EatSleepTrain_ @CoachJTAyers @pntrack @jb_morin @Dr_Weyand @Challenger_ST @les7spellman @BurrellLeroy @fkerley99
    11K
  • user avatar
    Chris Monoki
    @Monoki
    Dec 13, 2022
    Want to shorten backswing? Do butt kicks into a run. Focus on keeping form. "Don't show your spikes to Jesus" - @EatSleepTrain_ @pntrack @TFConsortium @les7spellman @Coach_KBjr @CoachShack_ @JRashadWest @coachlisamovesu @DauntaPeterson
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  • user avatar
    Chris Monoki
    @Monoki
    Oct 13, 2021
    Replying to @EricTopol
    Read the 1981 Hope-Simpson paper. There's your seasonality.
  • user avatar
    Chris Monoki
    @Monoki
    Jan 11, 2022
    Any Coaches ever struggle with Impostor Syndrome? I have an Masters T&F athlete who's asked me to coach their sprints. I'm like, who the f*ck am I to coach you? I'm just a ham & egger. @TFConsortium @pntrack @SprintersCompen #coaching #sprint #feedthecats
  • user avatar
    Chris Monoki
    @Monoki
    Sep 8, 2024
    Nothing gets done w/o the Oline. On @MustangFootball, they are our Clydesdale family, the work horses that clear the path, and we're proud of them. The TDs scored are off their backs, and real football fans know it. @CoachP_LRHS @Bat_t3 @CoachShack_ @RyanAKohn @dfernsports
    1K
  • user avatar
    Chris Monoki
    @Monoki
    Jul 20, 2025
    It's an honor to be part of Sarasota staff. So many coaches to learn from, to build this team and to make our boys young men, and prepare them for their future. #WeAreSarasota
    user avatar
    Sarasota Football
    @Sarasota_FB
    Jul 20, 2025
    Meet QB Coach Chris Monoki! #WeAreSarasota @ampcampbell3 @Bat_t3 @joemorrow1616 @Monoki
    3.1K
  • user avatar
    Chris Monoki
    @Monoki
    Nov 13, 2021
    I find this to be true, knowing a lot of traditional football coaches would cringe, and immediately jump into the speed v change of direction debate. @pntrack

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