John Russ (@HFLfball) / X

I can NOT understand how @NYSPHSAA & @RobertZayasNY made NYS football coaches believe we’d have practice/game guidelines on Sept4th & yet NOTHING has changed.NOTHING. 49 pages & football gets a paragraph that basically is the same as weeks ago.What is the hold up!? #disappointed

John Russ

@HFLfball

Nov 3, 2019

Final Score: HFL 14 Pal-Mac 12. HFL will play in its first ever sectional championship game on Saturday, 11/9 at St John Fisher College at 7pm @SecVFootball @StevieJ_ROC @RocDevo @jjDandC @PickinSplinters @TimIrvingSports

John Russ

@HFLfball

Jan 22, 2021

Today’s ruling doesn’t mean we stop wearing masks, keeping our distance, using hand sanitizer etc etc etc. Be diligent. As quickly as things can be given to you, they can be taken away just as quickly. #MaskUp

John Russ

@HFLfball

Apr 5, 2021

@kwilliams44 - HFL will be wearing shorts while coaching our game on Thursday night. If @TrabsMatt can wear them in February, we can wear them in April. I challenge all @SecVFootball coaches to wear them as well. RETWEET and spread the word! #Shorts

John Russ

@HFLfball

Dec 16, 2023

Congratulations to our former Cougar, @JonKabes2 and @CortlandFB on winning the D3 National Championship! What a game. What a season! History made! @HFLCSDAthletics @SecVFootball @PrimetimeBall_ @jjDandC @DonnaM_Sentinel @PickinSplinters @SBradleyRoc

A bear in Pittsford! @SPECNewsROC @whec_nrudd @wnywxguy @RocDevo @13WHAM @wxbywilliams @MikeCatalana @thadbrown7 Video Credit: Kevin Cutaia

00:00

John Russ

@HFLfball

Mar 29, 2019

Our JV football coach, @G_Parker_ , went to a Nike clinic and snapped a picture of a presenter, thanking him. Little did he know that his tweet helped him land a dream job. Awesome

John Russ

@HFLfball

Sep 3, 2022

HFL football made history tonight by having the first female cougar to score in a game. Avery Rennoldson went 2-3 on extra points tonight! @SecVFootball @PickinSplinters @PrimetimeBall_ @HFLCSDAthletics @HFLGirlsSoccer @HFLCSD

John Russ

@HFLfball

Sep 10, 2020

Congrats to former Cougar, @Joshkosciol71, on making the travel squad (not every player makes it)to this weekends game vs #18 UNC @TarHeelFootball. Josh is a redshirt freshman walk-on. Huge accomplishment! @SecVFootball @HFLCSDAthletics @prospectnys @CSAPrepstarNY #OrangeNation

John Russ

@HFLfball

Jan 26, 2020

For the last 25 years, when a kid has crumpled up a piece of paper, turned and shot a fade away into the garbage, they said one thing, “#Kobe.” They’ll continue doing the same thing for eternity. 🙏🏻#MambaForever #KobeBryant #BlackMamba #RIPMamba