Medical tests to do before you marry
1. HIV
2. Hepatitis B
3. Hepatitis C
4. Other STI's
5. Rhesus status
6. Fertility profile
7. Genotype compatibility
8. Common chronic medical conditions
"I love you" is fine, but not enough!
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Before you enter a marriage, discuss
-bills
-career
-religion
-finance
-dream home
-political views
-parenting style
-family influence
-sex expectations
-childhood traumas
-family health history
-partner expectations
-beliefs to be instilled in kids
Love alone is not enough
Today,
1. Eat 2 eggs
2. Sleep 6-9 hrs
3. Take a walk in nature
4. Eat at least 1 fruit
5. Climb stairs, avoid the lift
6. Drink 2-3 litres of water
7. Get 30 mins of sunlight
8. Don't take things personally
9. Spend quality time with family or friends
Repost: for others.
1. Eat one egg today. For your brain and nerves.
2. Drink water this morning. For your kidneys and gut.
3. Walk. Use your legs. Take the stairs. Exercise. For your heart and blood vessels.
4. Don't take things personally. For your mental health.
5. Hydrate throughout today. Have
How to reduce potbelly:
1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.
2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.
3. Eat proteins: meats, fish, eggs, etc, helps build lean weight.
4. Intermittent fasting: is good for your
For good eyes, eat carrot 🥕
For good skin, eat lemon 🍋
For good gut, eat cabbage 🥬
For good prostate, eat tomato 🍅
For good kidney, drink water 🥛
For good heart, eat avocado 🥑
For cough, eat pinneaple 🍍
For stress, eat banana 🍌
For diarrhoea, eat coconut 🥥
For
Today,
1. Eat 2 eggs
2. Sleep 6-9 hours
3. Eat at least 1 fruit
4. Take a walk in nature
5. Get 30 mins of sunlight
6. Climb stairs, avoid the lift
7. Drink 2-3 litres of water
8. Don't take things personally
9. Spend quality time with family or friends
Repost: for others.
