โจ Dr. Palโs Daily Tip โจ
Breathe Better, Live Better! ๐ซ
Most of us breathe too shallowly, limiting oxygen flow, increasing stress, and even disrupting sleep. ๐ง
โ
Dr. Palโs Fix: Diaphragmatic Breathing
1๏ธโฃ Place one hand on your stomach, one on your chest.
2๏ธโฃ Inhale deeply
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