Phil Daru (@DaruStrong) / X

Quick clip from today training.. @DustinPoirier #ufc269 💎

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Phil Daru

@DaruStrong

Nov 27, 2021

2 weeks out explosive strength training @DustinPoirier #ufc269

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Phil Daru

@DaruStrong

Jun 26, 2021

@DustinPoirier 2 weeks from #ufc264 tapering with some speed and agility training! 💎💎💎💎

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Phil Daru

@DaruStrong

Nov 14, 2021

Develop the understanding of what is truly important before you approach the situation⚔️💎 @DustinPoirier 4 weeks till GOLD #ufc269

Phil Daru

@DaruStrong

Oct 16, 2021

@DustinPoirier MAP TESTING FOR #ufc269 💎💎

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Phil Daru

@DaruStrong

Jan 11, 2021

Sample of my brother @DustinPoirier’s hotel quarantine fight specific workout before Abu Dhabi!

Phil Daru

@DaruStrong

Jan 18, 2023

Try this kettlebell workout for improving strength, power, build muscle and increase athleticism. KB clean squat: 3x10 reps KB Split squat: 3x10 each KB swing to step back lunge: 3x5 each Heavy KB swings (80kg) 5x8 Finish with heel raises on slant board: 3x25

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I’m not where I want to be, but I’m not where I was… #keepgoing

Phil Daru

@DaruStrong

May 29, 2020

Just over 4 weeks out! @DustinPoirier speed power and endurance work #diamond #darustrong

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Phil Daru

@DaruStrong

Dec 11, 2021

Time to get this $$ tomorrow night my brother gets back in there to handle business #ufc269 #PaidInFull 💎 @DustinPoirier #darustrong

Phil Daru

@DaruStrong

Jan 3, 2021

Good to have @TheoVon in the building took him through a workout before podcasting with @DustinPoirier

Phil Daru

@DaruStrong

Nov 20, 2020

First day back at it @DustinPoirier 💎🦾@DaruStrong_PC #strapszn

Phil Daru

@DaruStrong

Jun 28, 2020

We’ve been at this for a long time but honestly it’s truly a pleasure to know and to have a very small part in this mans journey! Congrats my brother much deserved victory @DustinPoirier #UFCVegas4

Phil Daru

@DaruStrong

Oct 29, 2021

I’m going on record now if my brother KO’s the current champ I’m getting the 💎 tattoo! @DustinPoirier #ufc269