To all my players...
Players grab a deck of cards for today workout at home
Aces = 11
Face Cards = 10
Number Cards = # Value
Hearts = Push Ups
Diamonds = Pull Ups
Spades = Sit Ups
Clubs = Body Squats
Stay active and DO NOT lose what you have gained #LOVE #CircleTheWagons
Head Football Coach @ North Lenoir HS |Married to Most Beautiful @MaryCJohns0n | Girl Dad x2 | Go Reckless - Stay Loose - Go Score
Rocky Mount, NC
Joined October 2014

