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Aaron Longenecker
@BigRockHawk
Assistant Coach South Arkansas College Stars ⚾️@SouthArkbaseball Retired @SecretService, former Trooper K277 @kshighwaypatrol, JUCO bandit
El Dorado, AR
southarkstars.com/baseball
Joined April 2018
3,327
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7,663
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  • Pinned
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    Aaron Longenecker
    @BigRockHawk
    May 29, 2019
    Easy like Sunday morning...make it blurrrrr regardless of location #turnitandtouchit
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    Aaron Longenecker
    @BigRockHawk
    Nov 11, 2022
    The @SouthernMissSB Process 🦅It takes what it takes🦅 Intentional movement patterns - Bat speed - Angular velo - Stability - Deceleration - Sequence - Direction - Path - Posture Building a framework for self organization, variability, adjustability & problem solving
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    Aaron Longenecker
    @BigRockHawk
    Jul 30, 2019
    Another cheat code from @Teacherman1986 #highballfeelz #omahacamp
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    Aaron Longenecker
    @BigRockHawk
    Jan 18, 2023
    🦅 The process 🦅 @SouthernMissSB Learning to control what we can control. From the top ➡️ gain control of your weight ➡️ gain control of your wait #ApexTee #halfbats #marvtrainingballs
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    Aaron Longenecker
    @BigRockHawk
    Jun 24, 2020
    Watched a lot of high school hitters this weekend ⬅️⬅️➡️➡️ • Moving to load then moving out ➡️➡️➡️➡️ • Moving out while loaded Load is creating tension/resistance. It is not a destination #loadistheswing Love the work but work correctly! 👏
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    Aaron Longenecker
    @BigRockHawk
    Jul 6, 2021
    Hitters: Feelings from each AB go directly to 🗑 ➡️ I failed __ ➡️ I didn’t do __ ➡️ I shouldn’t have __ ➡️ I couldn’t even __ Information from each AB goes directly to 💻 ➡️ First pitch was __ ➡️ I got myself out on __ ➡️ I need to start __ ➡️ Next AB I will look for __
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    Aaron Longenecker
    @BigRockHawk
    Nov 22, 2021
    Don’t try to get big, strong and loud on the ball. Try to get QUICK, SMOOTH and QUIET on the ball. @kbrookeee #reactions
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    Aaron Longenecker
    @BigRockHawk
    Sep 1, 2022
    Sept 1 🫵🏽 but every day, all day is the best day to be a Golden Eagle ✌🏼🦅 #SMTT
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    Aaron Longenecker
    @BigRockHawk
    Sep 9, 2022
    Really great Golden Eagle kinda day 🦅 🦅 Our process > Our outcome #intentional #ittakeswhatittakes #SMTTT
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    Aaron Longenecker
    @BigRockHawk
    May 8, 2025
    Forever grateful for my time here at Southern Miss! Amber & I will cherish this experience for the rest of our lives. Thankful & grateful beyond words to @NataliePooleUSM for the past 3 years! So thankful for @jmcclain_USM @Spencerbri32164 & @ShawnJonesUSM for their leadership
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    Aaron Longenecker
    @BigRockHawk
    Sep 21, 2023
    Early fall in the ‘Burg @SouthernMissSB halfbat.com @SynapseCCR @MarvTraining @ProVelocityBat @sluggernation #SMTTT #USAGAINSTALLYALL
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    Aaron Longenecker
    @BigRockHawk
    Jul 29, 2019
    He got a few mins today with @Teacherman1986. Thank you sir! #omahacamp #UAB
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    Aaron Longenecker
    @BigRockHawk
    Oct 2, 2024
    The first move dictates the rest of the move. Setting the hip and the coil into the rear hip to bottom out the joint doesn’t have to be a big move but it should be the first move 👍🏼 @SouthernMissSB ⬇️ A couple of weeks work ⬇️
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    Aaron Longenecker
    @BigRockHawk
    Aug 21, 2022
    Fam… They’ve put up with a lot for a long long time. My old life required a lot…on the road and overseas for extended periods of time. Missed games, cheer events, holidays, birthdays… a lot of the most important things. New challenges await… So very thankful for them ❤️❤️❤️❤️