What an incredible example of elite lower half rotation. Notice how the front hip is the fixed point that the pelvis is rotating into. Once the pelvis decels, the upper body speeds up and unleashes some 🔥🔥🔥 Could watch this on repeat all day.
Austin Roark
@ArowThrows
•Performance Coach @TreadHQ •Training to throw 95 MPH while coaching others along the way. Not perfect, always learning.
Tulsa, OK
Joined August 2014
