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4th Down University™️
16.2K posts
4th Down University™️
@4thDownU
👤 Dan Lundy | 🇺🇸 @thetourtm | 🟧 @TrackmanFB | 🗣️ Speaker @WeAreAFCA | 🎧 Pod: bleav.com/shows/4th-down… | 🏛 Kick It Fwd Fdn | 🙌 Alum @canesfootball
00:00- 📽️ @ChicagoBears K @cairosantos19 discusses a modified 1 step FG 💡In season it's important to minimize reps. This low stress drill isolates plant entrance, contact & follow
00:00 - @Mac_Chiument, I met you 5 years ago to begin this journey. Amazed at your progress & excited to see you lace ‘em up w/ @FSUFootball! 🍢#4thDownU
- 🎥 Coach Lundy discussing the punt mold & it’s affects on the release in a punting process. 4👇U
00:00 - When specs tell me they have nothing to do in b/t ST periods… We 👀 you @__BR91
- 📽️ @ChicagoBears K @cairosantos19 discusses FG plant technique & its effect on swing plane. 💡 The first few inches after ball contact are the most critical component of the follow through
00:00 - The prince has arrived! Max Daniel Lundy Born 5/13/22 @ 8:26am 8lbs 7oz Thank you for your patience during this time. Please refer anything to [email protected] & I’ll get back with you.
- 🎥 @cairosantos19 pre-snap process: - Walk into target line (TL) - Initiate feet @ spot - Walk back on TL - Confirm TL: toe, ball, target - Initiate 90° side steps - Align body to spot - Check TL again - Draw line from target back to spot - Nod @ holder when ready 💡Kickers w/
00:00 - Dropping the kick-side shoulder at contact is a common issue w/ kickers. Tip 💡: In the FG stance, use the kick-side hand and grab hold of the waistband of their plant-side. This isolates the kick-shoulder in a neutral (natural) position, not allowing it to drop. 🗣 #ForTheBrand
00:00 - 🎥 Coach Lundy on why excessive (heel led) FG backswings lead to downswings prior to ball contact 💡A controlled backswing (use of glute) allows a downswing to occur on 1 plane 🏈 Swinging on 1 plane minimizes variables in a FG process, resulting in repeatable (foot on ball)
00:00 - 🎥 @cairosantos19 on entering field for a FG attempt - Enter field from 20+ yds behind LOS - Identify small 🎯 in the uprights - Draw mental line to 🎯 - Feel line while approaching FG spot 💡The uprights get larger & target line is seen longer during a pre snap routine
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