1080 Motion (@1080motion) / X

1080 Motion

5,720 posts

1080 Motion

@1080motion

For forward-thinking coaches, creating better athlete performance, powered by motorized resistance and real-time data | 📍Texas 📍Sweden

Made in Sweden, global reach

Joined May 2014

Pinned
1080 Motion
@1080motion
May 5
Because it’s time for more precise and targeted lower-body training The 1080 Squat combines traditional belt squat training with motorized resistance and real-time data, turning every rep into training and testing Train with precise load, eccentric overload, and isokinetic
00:00
6.5K
1080 Motion
@1080motion
May 12, 2023
We're happy to announce the launch of the 1080 Sprint 2! The newest addition to the 1080 Motion product line with deliveries beginning in Q4 2023. Sign up for our newsletter to learn more! #1080sprint2 #1080summit #makespeedhappen 1080motion.com
00:00
73K
1080 Motion
@1080motion
Jul 20, 2018
3 Pillars of Speed Development from @KenClarkSpeed via @RobTrainSystems #1. Generate as much force as possible relative to body mass. #2. Transmit that force to the ground as rapidly as possible. #3. Apply force in the correct direction.
robertsontrainingsystems.com
Physical Preparation with Ken Clark - Robertson Training Systems
Ken Clark and I talk speed development, speed research, and his favorite cues for acceleration and top-end speed. Enjoy!
1080 Motion
@1080motion
Jul 23, 2025
No arms ➡️ better legs A go-to for @korfist for taking the arms out of the equation to force the legs to do more of the work Normally in sprinting, the arms help balance the cross-crawl pattern. But remove that, and the athlete has to run more efficiently and effectively from
00:00
12K
1080 Motion
@1080motion
Jul 10, 2017
New on the blog: Our interview with Jonas @EatSleepTrain_ Dodoo about building success. 1080motion.com/jonas-dodoo-sp…
1080 Motion
@1080motion
Jul 7, 2025
Loading 🤝 Anatomy When we understand how the hamstrings work with the rest of the body, we can use foot angles, torso rotation, and a variety of loads to holistically strengthen and prepare them for sprinting As preparing the hamstrings for sprinting requires more than just
00:00
15K
1080 Motion
@1080motion
May 13, 2023
The #1080Sprint2 is internet-connected, a self-contained, portable horizontal testing & training machine. Lighter & smaller than the previous model, & has a battery pack providing constant power. Deliveries in Q4 2023...Sign up for the newsletter to learn more! #makespeedhappen
00:00
38K
1080 Motion
@1080motion
May 22, 2025
Change of direction-specific triphasic training @TOwens034, Director of S&C of @UW_Football, walks through a 3-exercise progression used in their off-season program to prepare athletes for the high-speed decel and cutting demands of football From eccentric overload, to
00:00
7.4K
1080 Motion
@1080motion
Jan 13, 2017
New research proj using #1080Sprint @jb_morin et al, high horizontal load training effects for Soccer, Track & Rugby tinyurl.com/z55666p
00:00
1080 Motion
@1080motion
Jul 1, 2025
Assisted sprints: part of the whole process, not just the peak @les7spellman teaches an athlete how to dribble in 30 seconds and explains why it's such a powerful drill to use on Day 1 Exposing athletes to assistance early gets them up to speed quicker (literally), so assisted
00:00
9.2K
1080 Motion
@1080motion
Jul 17, 2025
Changing crossover gait in 3 sessions: A case study on constraint-led speed work Crossover gait happens when an athlete steps across the midline, throwing off alignment, reducing efficiency, and increasing joint stress In just three sessions, this athlete cleaned up their
00:00
13K
1080 Motion
@1080motion
Aug 8, 2025
“I sprint in soccer, why do I need to train it?” ⚽️ Speed is a quality developed in training, soccer is where it transfers By keeping the two together, trying to develop everything at once, you often develop neither By separating the two, you can focus on mechanics,
00:00
13K
1080 Motion
@1080motion
Jul 29, 2025
2-Steps, All the Time ✌️🦵 Two big, exaggerated steps to drive stride length through intentful hip extension. Part of @les7spellman resisted drill progression to sharpen acceleration mechanics without the full intensity of sprinting The lower neural and physical load allows for
00:00
7.6K
1080 Motion
@1080motion
Jun 4, 2023
Shoutout to our engineering team for building this amazing machine! Ultra-portable, battery-powered speed lab for sprints and beyond. #1080sprint2 #MakeSpeedHappen
17K