Tag: Light
All of the publicly accessible light related content from Transmutable Explorations. Interested in us covering something? Contact us to submit an idea!
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Importance of Circadian Rhythm for Optimal Health
In my quest to become a healthier person, I quickly discovered that honoring our natural circadian rhythm is one of the most beneficial things that you can do. The complex and fascinating internal processes that keep our bodies ticking like well-oiled machines govern much more than just our sleep-wake cycles; they influence our energy levels,…
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Maintaining Eye Health
I have suffered from pretty severe myopia for most of my life. Long ago, I just accepted that my eyes would likely keep getting worse. Surprisingly, my prescription has remained unchanged for the last decade! Even though every year, my eye doctor tells me, “this is probably the year you’ll need reading glasses”, so far,…
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Joovv Review
The Joovv is the gold standard when it comes to red light therapy devices. It’s a medical grade, modular system that allows you to build the ideal red light therapy setup for your needs over time. It supports both red and near infrared wavelengths and allows you to control them independently. The EMF levels emitted…
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Sauna Protocol and Benefits of Sauna Use
Fairly early on in my journey toward better health, I kept running into all the research touting the benefits of sauna use. None of these prescribed a specific sauna protocol, but noted that there seemed to be many benefits that correlated with regular use of sauna. Sauna use wasn’t really foreign to me. I had…
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Kineon Move+ Review
I recently got my hands on a Move+ Red Light Therapy device from Kineon Labs. If you’re familiar with my blog, you know that this isn’t the first Photobiomodulation (PBM) device that I’ve used. I regularly use and have written about the 2.0 generation of devices made by Joovv. The Move+ is a different take…
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