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Latest about Sleep
Anxiety and stress were keeping me awake — until experts shared a simple bedtime rule to help me fall asleep fast
Struggling to sleep due to anxiety and stress? Discover the simple, expert-backed bedtime rule that eased my racing mind so that I could fall asleep faster.
I kept waking up at 3 a.m. until I ditched this 'healthy' sleep habit — an expert explains why I had to stop it
Experts explain why your 'early nights' might actually be causing your poor sleep and 3 a.m. wake-ups, and how to catch up on rest without ruining your sleep...
4 things an insomnia expert does before bed to fall asleep fast and sleep through the night
I asked neuroscientist Dr Lindsay Browning for her nighttime routine — here are the 4 things she does every evening to fall asleep fast and avoid 3 a.m wake ups
I get less than 6 hours sleep — doctors share 5 golden rules to help me get more sleep to boost my longevity and health
I regularly get less than six hours of sleep. Here, 5 sleep doctors share their advice for getting more sleep to protect my long term health, starting from tonight.
This $2 household staple stops bed bugs ruining your vacation and is small enough to fit in your carry-on
Bed bug infestations often start with a vacation but you can avoid bringing pests home with this one simple item you can slip in your carry-on.
Early mornings left me feeling tired all the time but now I spring out of bed at 6 a.m. — here's how I did it
A simple change to my sleep routine helps me wake with energy before my alarm
This is the longevity focused metric in your sleep score that can indicate how well you’re ageing — experts explain why and how to improve yours
Forget 8 hours: Experts say this sleep habit is the real key to longevity, and your sleep tracker is paying attention to it every night. Here’s how to find, track and improve your score whether you have an Apple Watch, Oura, Garmin or Whoop
Waking up with zero energy this summer? You're probably making this common sleep mistake — here's how to fix it
Running a fan might seem like the only way to sleep in the summer heat but if you're making this common mistake, you might end up sleeping worse than ever.
