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Workouts & Meal Plans

More Workout Challenges

Start TODAY member Sue Englander
Sue Englander

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6 People Who Actually Accomplished Their Health Goals Last Year Share Their Best Advice So You Can, Too

Portrait of Al Roker
Tyler Essary / TODAY

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Walking 'Saved' Al Roker’s Life. These 6 Mindset Shifts Keep Him Motivated to Move

Young black woman doing side plank yoga pose at home
Dani Hoz / Getty Images

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The Bare Minimum You Need to Move Weekly to Improve Your Health

Al Roker strength workout

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Al Roker Shares the Full-Body Strength Routine He Does in the Morning Before Work

Weekly Meal Plans

One-Pot Pasta Fagioli
Kayla Hoang

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Heart healthy meals: one-pot pasta fagioli, veggie flatbread and more

Courtesy Theodora Kaloudis

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This meal plan has healthier versions of takeout favorites to save you cash

Linda Pugliese / Jess Damuck

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Eat the rainbow to strengthen your immune system with this week's meal plan

Matt Armendariz

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This 7-day meal plan has quick and healthy dinners for a busy week

How 1 woman learned to control her anxious thoughts — and lost 100 inches

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Woman gains weight despite intense cardio sessions. She made 1 change to her workouts and lost 45 lbs

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Couple reveals how they lost 300 pounds together: 'We feel 100% better'

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Woman's doctor says she is headed for a heart attack. These 2 apps helped her lose 116 lbs

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Woman used food to cope with grief and depression. How she lost 160 lbs and found peace

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I’m a doctor. Here’s how I lost 100 pounds in my 50s — and kept it off

Self-Care

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Macy Sinreich / TODAY Illustration / Getty Images

Expert Tip of the Day

Ask Yourself These 2 Questions Daily to Feel More Content, Therapist Says

Running sneakers, water bottles, and weights repeating in a pattern against a yellow background.
Macy Sinreich / TODAY Illustration / Getty Images

Expert Tip of the Day

This 1 Stretch Can Soothe Headache Pain Instantly, Trainer Says

On the show

Sheinelle Jones Honors Husband Uche's 1st Birthday Since His Death With 'Grace and Purpose'

Light bulbs, note pads and pens, and speech bubbles repeated in a pattern against a yellow background.
Macy Sinreich / TODAY Illustration / Getty Images

Expert Tip of the Day

This Breathing Exercise Takes 1 Minute and Can Take You Out of Fight-or-Flight Mode

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

The Best Walking Shoes for Wide Feet, Recommended by Experts and Editors

Take the First Step Toward Better Health With This 31-Day Workout Plan

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Always Gain Weight Over the Holidays? 5 Simple Ways to Break the Cycle

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This 1 Simple Meal Is Al Roker's Go-To Healthy Dinner That Helps Him Maintain His Weight Loss

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Al Roker Says Eating This 1 Breakfast Every Day Helps Him Maintain 100-Pound Weight Loss

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The 3-2-1 Method Is a Simple Way to Keep Your Health Routine on Track

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Lunges Vs. Split Squats: Which Exercise is Most Effective For Lower-Body Strength?

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The ‘50% Rule’ Can Save You From Weight Gain and Hangovers This Holiday

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A 31-Day Holiday HIIT Challenge to Boost Your Energy, Mood and Metabolism

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Podiatrist-recommended orthopedic shoes — shop sneakers, sandals and more

Deadlift Vs. Romanian Deadlift: Which Exercise Is a Better Butt Workout?

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Yoga Improves Flexibility, Builds Strength and Quiets Your Mind. Start With These Easy Poses

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What Is Proprioception? 7 Exercises to Improve Your Body's Internal GPS

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What is the best weekly workout plan to see results?

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Should you lift heavier weight or do more reps? The best way to build muscle

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Al Roker shares his 1 simple rule for making healthy eating easier

Al Roker walked 100 miles in 21 days! Here are his top walking tips

Why Al Roker wants you to stop using the word ‘only’

I Finally Hit My Step Goals Thanks to This Affordable Walking Pad

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Ask the expert

Stephanie Mansour address common questions that trip people up on their health and fitness journey.

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The No-Recipe Soup That 1 Personal Trainer Swears By

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The 1 Thing Al Roker Tells Himself When He Slips Up On His Diet

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Stamina Is Essential for Longevity. 7 Easy Exercises to Improve Yours

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Poor Posture Can Wreak Havoc On the Body. Improve Yours With These 15 Simple Exercises

A 30-Day Walking Plan That Turns Movement Into a Moving Meditation

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