Eat Better Today

Healthy recipes and meal ideas to help you eat better TODAY!

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.
Yoga home workout
Yoga home workout

Joy Bauer Shares 3 Easy and Freezer-Friendly Soups That'll Keep You Full and Satisfied

These nutrient-packed soups do more than just warm you up on a cold day.
Joy Bauer's One-Pot Italian Wedding Soup
Joy Bauer's One-Pot Italian Wedding Soup

Shop TODAY

Shop TODAY

Whip Up 2 Take-Out Favorites at Home: Stir Fry and Burrito Bowls

Save money on take-out and recreate restaurant favorites at home with help from Chef Laura Vitale who shares two recipes for lightened-up classics: Beef and veggie stir fry and chicken burrito bowls!
Whip Up 2 Take-Out Favorites at Home: Stir Fry and Burrito Bowls
Whip Up 2 Take-Out Favorites at Home: Stir Fry and Burrito Bowls

Shop TODAY

Shop TODAY

Shop This List: Chicken Piccata Meatballs, Chili Chicken Bowls!

Chef Laura Vitale stops by TODAY to share two lighter, better-for-you meals that will keep you satisfied without sacrificing any flavor: Chicken piccata meatballs and honey chili chicken bowls. Get the recipes!
Shop This List: Chicken Piccata Meatballs, Chili Chicken Bowls!
Shop This List: Chicken Piccata Meatballs, Chili Chicken Bowls!

Shop TODAY

Shop TODAY

Best Snack Picks to Up Your Protein Intake and Curb Cravings

Shop TODAY’s Adrianna Brach stops by Studio 1A with her favorite snack picks to satisfy your cravings without feeling guilty. Products include cookie dough protein balls, crunchy edamame beans, turkey jerky, and more!
Best Snack Picks to Up Your Protein Intake and Curb Cravings
Best Snack Picks to Up Your Protein Intake and Curb Cravings

Joy Bauer Shares a Healthy Meal Plan to Start Your New Year Off Right

These recipes will help you hit your health goals without compromising on flavor.

Making Bone Broth Isn’t Pretty — But It’s Worth It

To make the best bone broth, says chef Jon Kung, you really do need the bones.
Homemade beef bone broth, rich on collagen, amino acids and proteins.
Homemade beef bone broth, rich on collagen, amino acids and proteins.

Breakfast

Breakfast

Can You Make Overnight Oats With Steel-Cut Oats? Yes — But *Should* You?

Is it a cool and cozy breakfast staple or a pencil shavings parfait?
Overnight steel-cut oats look better than they taste.
Overnight steel-cut oats look better than they taste.

Joy Bauer’s Healthy Holiday Breakfasts Will Make Mornings Merry and Bright

These make-ahead breakfast recipes are delicious gifts to your future self.

Joy Bauer Shares 3 Better-for-You Treats for the Holiday Season

Bring these fun and festive desserts to your next holiday party.