Fitness
Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free
They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
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The No. 1 Stretch an Olympic PT Recommends to Almost Everyone
A physical therapist who works with elite athletes always recommends this mobility exercise.
Boost Your Heart Health in 5 Minutes or Less With These 'Exercise Snacks'
In TODAY.com's Expert Tip of the Day, a cardiologist weighs in on the impact of just a few minutes of exercise on the heart and body.
The Mini Stepper Is Going Viral for Being a Cheap and Effective Workout. Is It Worth the Hype?
TODAY.com's assistant managing editor breaks down the pros and cons of one of the latest, viral at-home fitness trends — the mini stepper.
17 Foods to Add to Your Diet to See Better Strength Training Results
Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength training, according to a doctor.
Personal Trainer Reveals No. 1 Red Flag in a Weight-Loss Program — That She Fell for Herself
Keep this in mind before jumping into an intense, short-term diet and fitness program.
Want to Eat More Fiber? Add This Many Grams Weekly to Avoid Bloating and Gas
In TODAY.com's Expert Tip of the Day, a dietitian shares how to comfortably increase your fiber intake every week.
Should You Drink Hot Water to Improve Digestion? GI Doctors Weigh in
Does drinking hot water really have health benefits?
Milan Olympics
Fuel Like an Olympian! 2 Team USA Members Share Go-To Snacks and Healthy Eating Tips
Team USA members Jessie Diggins and Frank Del Duca share how daily fueling, hydration, and recovery help them stay strong at the 2026 Winter Games.
This Is the No. 1 Worst Type of Supplement for Your Teeth, Dentists Say
In TODAY.com's Expert Tip of the Day, a dentist explains why you should skip this type of supplement for better oral health.
A Dietitian's No. 1 Plant-Based Protein for People Trying to Eat Less Meat
Add more healthy protein — and fiber — to your diet with this plant-based favorite.
What’s the Best Type of Rice for Weight Loss? A Dietitian Shares Her No. 1 Pick
Good news: You probably already have this top pick in your pantry. 
