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Essential support for under 25s in the UK

PeerChat

One-to-one web chats with trained peer supporters who get it — and won’t judge.

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Support groups

Real-time chats where young people can talk, listen and support each other in a safe space.

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Discussion boards

Connect with other young people, share experiences and find support in a safe, moderated community.

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Counselling

1-2-1 counselling for whatever you're going through.

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LifeSkills

Learn simple tools to support your mental health, whenever and wherever works for you.

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The Mix Six Podcast

Familiar voices and expert chats from anxiety to eating disorders, and sexuality to employment.

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The Mix YouTube

Real stories, honest conversations and mental health advice all in one place.

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Explore our topics

Articles that matter to you, from mental health and relationships to money, neurodiversity and more.

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Weekly Spotlight: Eldest daughter syndrome

Being the eldest can come with invisible pressure. This week, we unpack the impact, and how to find balance and self-compassion.

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