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MySwimPro

1 × 150 Free @ 3:25
1 × 50 Free @ 1:25
1 × 100 Free @ 2:25
1 × 100 Free @ 5:15

1 × 25 Free @ 0:40
1 × 25 Fly @ 0:45
1 × 25 Back @ 1:05
1 × 25 Free @ 1:10
1 × 25 Back @ 0:40
1 × 50 Back @ 1:45
1 × 125 Choice @ 3:45
1 × 100 Free @ 2:20

1 × 100 FRIM @ 2:30
1 × 200 FRIM @ 6:00
1 × 100 Back @ 2:45
1 × 200 Choice @ 5:05
1 × 100 Free @ 2:10
1 × 100 FRIM @ 3:55

1 × 200 Free @ 4:20
1 × 225 Free @ 4:45
1 × 25 Free @ 0:35
1 × 225 Choice @ 7:30
1 × 150 Back @ 3:40
1 × 200 Free @ 4:35

1 × 125 Choice @ 9:10

1 × 25 Breast @ 0:40
1 × 25 Free @ 0:35


Logged with MySwimPro

Entraînement avec Yves à Talleyrand

https://www.strava.com/activities/17168042093

Natation 🏊🏽‍♂️

https://www.strava.com/activities/17152302135?utm_source=com.strava&utm_medium=referral&utm_source=android_share&utm_medium=social&share_sig=EHVPGVGA1769202832

Taking advantage of my last day in San Diego with a long swim 🏊‍♀️

Morning Swim

https://www.strava.com/activities/17153087060

1 × 100 Choice @ 2:15
1 × 50 Free @ 0:50
1 × 50 Breast @ 1:50
3 × 50 Free @ 1:15
1 × 50 Free @ 1:25
1 × 100 Free @ 2:50
1 × 100 Free @ 3:25
1 × 200 Free @ 4:40
2 × 150 Free @ 3:50
1 × 300 Free @ 6:35
3 × 50 Free @ 1:25
1 × 50 Free @ 1:35

1 × 150 Kick @ 4:10
1 × 50 Kick @ 1:35
1 × 75 Choice @ 2:10
1 × 25 Breast @ 0:25
1 × 25 Free @ 0:15


Logged with MySwimPro

Après-midi Entrainement

https://www.strava.com/activities/17152281869

1 × 100 Free @ 2:15
1 × 400 Free @ 9:00
1 × 100 Free @ 2:35
2 × 150 Free @ 3:35

2 × 100 Free @ 2:25
1 × 100 Back @ 3:10
2 × 100 Free @ 2:10


Logged with MySwimPro

Séance de crawl à Aix

https://www.strava.com/activities/17127168315

Pas le temps pour faire plus 🤷🏽‍♂️

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1 × 25 Free @ 1:10
1 × 50 Free @ 1:05
1 × 200 Choice @ 5:10
1 × 100 Free @ 2:10
2 × 100 Free @ 2:30
2 × 50 Free @ 1:15
1 × 50 Free @ 1:25
1 × 50 Free @ 0:55

1 × 200 Free @ 4:45
1 × 50 Free @ 1:20
1 × 50 Free @ 1:40
1 × 100 Free @ 2:30
1 × 100 Free @ 2:45
1 × 50 Free @ 1:20
1 × 50 Free @ 1:05

1 × 100 Choice @ 2:05
1 × 25 Free @ 0:20


Logged with MySwimPro

https://www.strava.com/activities/17102916890

"Phase 3, seance 3" Workout

https://www.strava.com/activities/17095964224

On est bien sur son petit plateau en fait

1 × 100 Free @ 2:15
1 × 25 Breast @ 0:30
1 × 75 Back @ 2:15
1 × 100 FRIM @ 2:55
1 × 100 Free @ 2:30
1 × 50 Back @ 1:20
2 × 25 Back @ 0:45
1 × 100 FRIM @ 3:30

1 × 100 Choice @ 3:25
1 × 125 Choice @ 3:00
1 × 25 Breast @ 2:15

1 × 25 Fly @ 2:35

1 × 25 Fly @ 0:50
2 × 25 Fly @ 1:15
1 × 75 Choice @ 2:25
1 × 25 Fly @ 0:55
1 × 100 Back @ 4:00

1 × 25 Kick @ 5:10
1 × 50 Kick @ 2:35
1 × 25 Kick @ 0:50
1 × 50 Back @ 1:40

1 × 25 Back @ 1:20
1 × 25 Back @ 3:15

1 × 25 Back @ 2:40
1 × 25 Back @ 3:15

1 × 100 Back @ 5:20

1 × 75 Choice @ 8:55

1 × 50 Free @ 1:50
1 × 25 Breast @ 0:35

1 × 25 Free @ 0:25


Logged with MySwimPro

Entraînement avec Yves et des essuie-glaces 🏊‍♂️

https://www.strava.com/activities/17083575292

Natação matinal

https://www.strava.com/activities/17069019475

"Concentrated Improvement" Workout

https://www.strava.com/activities/17069065359

https://www.strava.com/activities/17070907187?utm_source=com.strava&utm_medium=referral&utm_source=android_share&utm_medium=social&share_sig=JFXELH1A1768580827

1 × 175 Choice @ 5:35
1 × 50 Breast @ 1:50
1 × 25 Breast @ 0:55
1 × 125 Choice @ 3:15
1 × 100 Choice @ 2:45
1 × 150 Choice @ 3:35
1 × 50 Back @ 1:20
1 × 75 Choice @ 2:10
1 × 75 Free @ 1:40
1 × 25 Free @ 0:45
1 × 75 Back @ 2:10
1 × 75 Choice @ 8:20

1 × 25 Free @ 1:05
1 × 125 Choice @ 4:00
1 × 75 Free @ 3:45

1 × 100 Free @ 2:10
1 × 100 Free @ 3:25

1 × 75 Back @ 2:30
1 × 100 Back @ 3:10
1 × 100 Free @ 3:40

1 × 25 Free @ 0:40
2 × 50 Choice @ 1:30
1 × 50 Choice @ 1:20
1 × 50 Choice @ 2:40

1 × 100 Breast @ 3:55

1 × 25 Breast @ 1:00
1 × 25 Breast @ 0:45
1 × 50 Breast @ 1:30
2 × 25 Breast @ 0:50
1 × 25 IM @ 1:20

1 × 50 Breast @ 2:05
1 × 100 Breast @ 2:40


Logged with MySwimPro

Entraînement du Stade du jeudi soir

https://www.strava.com/activities/17062266822

1 × 200 Free @ 4:45
1 × 50 Free @ 1:55
1 × 50 Free @ 1:40
2 × 100 Free @ 3:00

1 × 200 Free @ 5:20
1 × 150 Free @ 5:15
1 × 75 Free @ 2:05
1 × 75 Free @ 2:40
1 × 25 Free @ 0:55
1 × 75 Free @ 2:40
1 × 100 Free @ 3:15
1 × 150 Free @ 5:05
1 × 100 Free @ 2:15
1 × 100 Free @ 2:40
1 × 100 Free @ 2:25
1 × 150 Free @ 3:10


Logged with MySwimPro

https://www.strava.com/activities/17046752604

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