Analytical Exposition
Text
by: Me
Match the words on the left
with the definition of the right!
• The feeling of being a part of a group or community.
A. Solace
• A system or strategy that helps people manage
B. Resilience stress or emotional difficulties.
C. Coping Mechanism • A feeling of worry, nervousness, or unease about
something uncertain.
D. Anxiety • Mental or emotional strength to recover from
E. Community difficulties or hardships.
• A sense of meaning or goal in life.
F. Isolation
• Comfort during a time of sadness or difficulty.
G. Purpose • The state of being connected with others.
H. Belonging • The quality of being separated from others, often
leading to loneliness.
I. Spirituality
• A connection to something greater than oneself,
J. Well-being often involving religious beliefs.
• The state of being happy, healthy, or comfortable.
1. Many people find __________ in prayer when they are feeling sad or lost.
2. Meditation is a common __________ used to deal with stress.
3. Religion often gives people a sense of __________, helping them find meaning in their
lives.
4. __________ can make people feel disconnected from others, which can affect their
mental health.
5. A supportive __________ helps individuals feel connected and cared for.
6. People with high __________ can bounce back from difficulties faster.
7. __________ is a feeling that often comes from uncertainty or fear.
8. Being part of a religious group can give people a sense of __________ and connection to
others.
9. __________ involves a deep connection to religious or moral beliefs.
10. Mental health professionals focus on improving people’s overall __________.
Discussion!
• How do you think a strong sense of community can help reduce
feelings of isolation?
• In your opinion, why is having a purpose important for mental health?
• Can you think of any coping mechanisms people use when they feel
anxious or stressed?
Make a topic sentence based on each
of these following supporting details!
1. Regular physical activity releases endorphins, which are chemicals in the brain that help reduce
stress, anxiety, and feelings of depression. Exercise also improves self-esteem and promotes
better sleep.
2. When people consistently lack sleep, it negatively affects their mood, concentration, and ability
to manage stress. Sleep deprivation has been linked to increased anxiety and depression.
3. Eating nutrient-rich foods like fruits, vegetables, and whole grains can provide the brain with
the essential vitamins and minerals needed to regulate mood and reduce the risk of mental
health disorders such as depression.
4. Spending time with family and friends, or being part of a community, can provide emotional
support, reduce feelings of loneliness, and promote a sense of belonging. These connections
act as a buffer against stress.
5. Mindfulness practices like meditation or deep breathing exercises help people stay present and
focused. This reduces overthinking and helps lower the levels of cortisol, a hormone linked to
stress and anxiety.
Write Supporting Details for the
following Topic Sentences!
1. Social media helps people stay connected with friends and family.
2. Spending too much time on social media can lead to problems like
stress and anxiety
3. Social media is a good place to share your hobbies and interests
with others.
4. Many people compare themselves to others on social media, which
can make them feel bad.
5. Social media can be useful for learning new things and staying
updated on the news.
