H.O.P.E.
1
Health Conditions and Safety Measures
Associated with Physical Activity
Participation
SPORTS GRAPHIC ORGANIZER
Fill in different sports events that are given on
the graphic organizer.
SPORTS
Individ-
ual/ Team
Dual
Table Bas-
Bad- Volley
Chess Ten- ket- Softball
minton ball
nis ball
Track Base- Foot-
Swim-
& ball ball
ming
Field
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INDOOR AND OUTDOOR ACTIVITY
SPORTS EVENTS INDOOR OUTDOOR
1. 100-METER SPRINT
2. BILLARD
3. BOWLING
4. CHESS
5. CYCLING
6. FOOTBALL
7. JAVELIN THROW
8. SOFTBALL
9. SURFING
10. TAEKWONDO
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Direction: Identify the following pictures. What are the causes of being their situation
DEHYDRATION OVEREXERTION
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HYPOTHERMIA HYPERTHEMIA
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DIFFERENT SPORTS HEALTH CONDITIONS:
•Dehydration- refers to excessive loss of water from
the body. This condition may be experienced when exercising in
environments that has an extremely hot temperature.
•Overexertion or overtraining- It refers to the
detrimental cause of excessive training that is actually
independent of weather conditions.
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Hypothermia- is a medical emergency that occurs when
your body loses heat faster than it can produce heat,
causing a dangerously low body temperature. Normal body
temperature is around 98.6 F (37 C). Hypothermia occurs
as your body temperature falls below 95 F (35 C).
• Hyperthermia- also known simply as overheating, is
a condition in which an individual's body temperature
is elevated beyond normal due to failed ...
• Causes: Heat stroke 7
Playing court or field
Field/Court
Some venues need to set up some equipment first, like volleyball, tennis,
badminton, table tennis, taekwondo, judo, etc.
Dance areas or studios
These are either open or enclosed spaces with full-sized mirrors on
one or more sides. They usually cater to different types of dancers,
which is why most have wooden or metal railings.
Gym or weights area
These are usually indoor facilities with different types of equipment such as
machine weights, free weights, balls, exercise machines (e.g. treadmill, stationary
bike, rower, stair climber), mats, etc.
Describe the area shown in each picture then explain the
possible impact if an individual will perform exercise in
What is It:
these areas.
What I Have Learned
FOCUS QUESTIONS:
1.What are the significant learnings that you have acquired in
this module?
You may cite examples and instances?
2. Have you encountered difficulties as you do all your
learning tasks? How was your experience?
3. Do you find the set of exercises helpful?
“MY JOURNAL”
What I can Do
EXERCISE LOG WEEK NO:
NAME: STRAND/GRADE:
RESTING HEART RATE: TARGET HEART RATE:
Working Rate of
Type of Exercise Time Covered Heart Rate Perceived
Date Exertion
Have you experienced Dehydration, Hyperthermia or Hypothermia during and after
performing the exercises?
Explain how you felt during and after the performance and how did you manage the
situation?
Does your participation in moderate to vigorous physical activity contributed to the
improvement of your health related fitness?
Does moderate to vigorous physical activity participation optimize your holistic health?
Prepared by:________________
Name and Signature of Student Noted by:
______________________________
Name and Signature of Teacher/ Parent
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Assessment
I. Modified True or False: Write true if the statement is correct and false if not, and replace the
underlined word/s to make the statement correct.
1. Dehydration refers to excessive loss of water from the body, usually through perspiration or sweating,
urination, or evaporation.
2. Sweat is the by-product of perspiration.
3. On a normal day, your body loses about 8.5 litres of water from the lungs, skin, urine, feces and from
perspiration.
4. To offset fluid losses, it is suggested that 150 to 250ml of fluid should be taken every 50 minutes.
5. Thirst is a sensation of dryness in the mouth and throat associated with a desire for liquids.
6. Overexertion refers to the detrimental cause of excessive training that is independent of weather
conditions.
7. When you participate in too much physical activity and push yourself too hard, you are risking yourself
to a variety of hyperkinetic conditions known as underload syndrome.
8. An alarming rise in body temperature, which is an effect of exercising in a very humid or tropical
environment is called hypothermia.
9. Hyperthermia happens when your body’s temperature drops to dangerously low levels.
10. Planning safety precautionary measures is essential before engaging in different physical activities.
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Additional Activities
STAY FITWITH YOUR FAMILY
A. Ask some family members or an ybody livin g with you in you r h ou se to join you in
th e performan ce of th e fitn ess activity prescribed in th is modu le. Remin d th em abou t
th e safety precau tion s before doin g th e exercise.
Image source: https://w ww.bpi-philam .com /en/key-mom ents/becom ing-a-parent/staying-fit-together-as-a-fam ily.html
B. Ask an y member of th e family or an ybody from th e h ou sehold th at performed th e
exercise with you to an swer th e following qu estions.
1. It is safe to perform exercise at h ome? Wh y?
2. Wh at h ealth ben efits can you acqu ire th rou gh th e exercises th at we did?
3. How did you fin d doin g fitn ess exercise with you r family/h ou semates?
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“Take care of your body. It’s the
only place you have to live”
THANK YOU AND GOD BLESS US ALL!!!
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