LET’S TAKE A REVIEW!
WHAT ARE THE PHYSICAL FITNESS
ACTIVITIES YOU HAVE ENGAGED IN,
WHEN YOU ARE IN 7 TH GRADE?
CAN YOU GIVE EXAMPLES AND
DEMONSTRATE SOME OF IT?
PHYSICAL EDUCATION - LESSON 1
TRAINING GUIDELINES, FITT
PRINCIPLES
BODY MASS INDEX
AT THE END OF THIS LESSON, YOU
SHOULD BE ABLE TO:
▪ undertake physical activity and physical
fitness assessments;
▪ Define the BMI or Body Mass Index;
▪ Calculate their own/personal BMI; and
▪ set goal based on assessment results.
PICTURE
PUZZLE
What kind of body do these persons have?
What do you think are their lifestyles?
Which of the following pictures shows the ideal body type?
What kind of body do these persons have?
What do you think are their lifestyles?
Which of the following pictures shows the ideal body type?
NEXT ACTIVITY……….
POP or
BLUFF
PLANKING FOR 3
MINUTES
POP BLUFF
EATING AT LEAST
5 TIMES A DAY
POP BLUFF
BRISK WALKING FOR
15 MINUTES A DAY
POP BLUFF
BABY SITTING
POP BLUFF
WASHING
CLOTHES
POP BLUFF
WORKING FOR
12 STRAIGHT
HOURS
POP BLUFF
PLAYING COMPUTER
FOR 3 HOURS A DAY
POP BLUFF
SCRUBBING THE FLOOR
EVERY WEEKEND FOR 15
MINUTES
POP BLUFF
EATING WHILE
WATCHING THE
TELEVISION
POP BLUFF
ATTENDING ZUMBA AT
LEAST 3X A WEEK
POP BLUFF
WHAT IS BMI?
It is calculated from your height and weight. BMI is
an estimate of body fat and a good gauge of your risk
for diseases that can occur with more body fat. The
higher your BMI, the higher your risk for certain
diseases such as heart disease, high blood pressure,
type 2 diabetes, gallstones, breathing problems, and
certain cancers.
ALTHOUGH BMI CAN BE USED FOR MOST MEN
AND WOMEN, IT DOES HAVE SOME LIMITS:
It may overestimate body ▪ Use the BMI Calculator or
fat in athletes and others BMI Tables to estimate your
who have a muscular body fat. The BMI score
means the following:
build.
It may underestimate
body fat in older persons CLASSIFICATION BMI
and others who have lost Underweight Below 18.5
muscle. Normal 18.5–24.9
Overweight 25.0–29.9
Obesity 30.0 and Above
ADD A SLIDE TITLE - 3
LET’S COMPUTE
YOUR BMI!
CAN YOU IDENTIFY YOUR
BMI CLASSIFICATION?
ANSWER THE FOLLOWING QUESTIONS:
GRADED RECITATION
What is your BMI and your classification?
What should be the ideal BMI of a person?
Why?
What is the importance of having a normal
BMI?
How can a person acquire a normal BMI?
RUBRICS ON THE GROUP EXECUTION OF GETTING BMI AND
ANSWERING ACTIVITIES
RUBRICS
Active Management and Teamwork 15
Critical Thinking through Proper
Communication
15
Quality of Information 10
Creativity and Organization 10
TOTAL POINTS 50
ASSIGNMENT:
Kindly bring the following materials (if
available):
Stopwatch
Tape measure
Meter stick
Marker or chalk
Ruler
Mat
Wear proper PE attire/uniform
REFERENCE/S:
- https://www.youtube.com/watch?v=-WdnX5ffW9U
- https://www.youtube.com/watch?v=jIFuY_PBRLE
