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Yoga's Role in Diabetes Prevention

The document explains that yoga, derived from the Sanskrit word 'YUG', signifies the union of the individual soul with the divine and encompasses physical, mental, intellectual, and spiritual aspects. It highlights the importance of yoga in promoting physical health, reducing mental tension, and aiding in the prevention and management of diseases like diabetes through specific asanas. The document also outlines various yoga poses beneficial for diabetes prevention and overall health improvement.

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ranjna khanna
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80 views12 pages

Yoga's Role in Diabetes Prevention

The document explains that yoga, derived from the Sanskrit word 'YUG', signifies the union of the individual soul with the divine and encompasses physical, mental, intellectual, and spiritual aspects. It highlights the importance of yoga in promoting physical health, reducing mental tension, and aiding in the prevention and management of diseases like diabetes through specific asanas. The document also outlines various yoga poses beneficial for diabetes prevention and overall health improvement.

Uploaded by

ranjna khanna
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd

MEANING OF YOGA

[Link] word yoga has been derived


from the Sankrit word “YUG”which
means to join or to unite.
[Link] is the union of the Individual
soul with the Absolute or Divine Soul.
[Link] also means the unification of
physical, mental, intellectual and
spiritual aspects of human being.
1. [Link] is the science of
development of a person’s
consciousness.
IMPORTANCE OF YOGA
1. Physical purity.
2. Cures and Prevention from Disease.
3. Reduces Mental Tension.
4. Beautification of body.
5. Provides Relaxation.
6. Keeps the correct posture of Body.
7. Spiritual Development.
8. Increases Flexibility.
9. Reduces Obesity.
10. Improves Health.
11. Enhances Moral and Ethical values .
12. Yoga can be performed easily.
ROLE OF YOGA IN HEALTH
AND DISEASES
 Yoga reduces tension and eases back, neck, and
shoulder pain. Balance on one foot with the other
held to your calf or above the knee is helpful for
therapeutic applications for modern epidemic
diseases such chronic obstructive pulmonary
disease, obesity, diabetes, hypertension, mental
stress.
 In this presentation we will discuss what is
diabetes,what are its symptoms and it’s
prevention with the help of yoga aasans.
WHAT IS DIABETES ?
Insulin in our body controls
the level of sugar in blood.
When body does not produce
sufficient amount of Insulin or
when insulin does not work
properly, Diabetes occur.
People with Obesity are prone
to Diabetes.
SYMPTOMS OF DIABETES
Prevention of Diabetes
through yoga aasanas
Diabetes is largely preventable
by doing exercises and yoga.
Here are some yoga aasanas
which are helpful in the
prevention of Diabetes.
ARDHA MATSYENDRASANA

This pose helps


in controlling
your diabetes
and keeps your
energy levels
high.
PASCHIMOTTAN ASANA
Paschimottanas
ana might help
combat
Diabetes. If you
regularly
perform
Paschimottanas
ana yoga, it
might give your
abdominal
regions a good
massage,
stimulate
pancreas
functions, and
increase insulin
production,
aiding in
HALASANA
This pose
involves your
abdomen
muscles.
Therefore,
it helps in
reducing belly
fat and
promotes the
secretion of
insulin in your
body. As a
result, it
controls your
blood sugar
levels while
regularly
practicing this
TRIKONASANA
Trikonasana is a
great pose for
burning fat from
the stomach and
waist areas. This
is a very useful
technique,
especially for
people with
weight and
obesity
conditions. This
pose also helps to
improve digestion.
For both these
reasons, Trikonasa
na is a boon for
VAJRASANA
Vajrasana can also help in
controlling diabetes. In fact,
it is one of the asanas that
reinforces how beneficial is
yoga for diabetes. It
stimulates the abdominal
organs like the pancreas and
liver, thereby improving the
body's ability to produce
insulin in an optimal manner.
PRESENTATION ON YOGA

Submitted by:
Submitted
Chetna Rani ,
To : [Link] ( sem-4),
Mrs. Rajni University Roll
no.-11082137151
Bala

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