Morning Routines
Starting the day right, kids build healthy habits through their
morning routines - from waking up, to washing up, dressing, and
having a nutritious breakfast before heading to school.
by Melissa Murgueitio
Getting up
1 Alarm clock
The sound that wakes you up in the morning.
2 Stretch
Gently extend your muscles to feel refreshed.
3 Make your bed
Tidy up where you slept to start the day organised.
Washing up
Brush your teeth Wash your face Comb your hair
Clean your teeth Cleanse your skin Style your hair
to maintain good to feel awake and neatly before the
oral hygiene. refreshed. day begins.
Dressing
Choose clothes Put on socks Tie shoelaces
Pick an outfit Warm your feet and Secure your shoes
appropriate for the protect them from so you can walk
weather and blisters. comfortably.
activities.
Eating breakfast
1 Cereals 2 Fruit
A healthy, filling start to the day. Provides essential vitamins and minerals.
3 Toast 4 Juice
Simple and satisfying Hydrating and refreshing to drink.
carbohydrates to fuel you.
Packing school bag
Textbooks Stationery Lunch
The materials you'll Pens, pencils, and A nutritious meal to
need for lessons. other writing tools. fuel you through the
day.
Leaving for school
Put on coat
Stay warm and protected from the weather.
Put on backpack
Carry your essentials securely on your back.
Walk to school
Get some exercise and fresh air before the day begins.