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Benefits of Pulses for Health & Environment

World Pulses Day is celebrated annually on February 10th to raise awareness about the nutritional and environmental benefits of pulses, promoting sustainable agriculture and food security. India is home to a variety of pulses, including chickpeas, mung beans, lentils, black gram, and pigeon peas, each offering unique flavors and health benefits. Pulses are rich in protein, dietary fiber, and essential vitamins and minerals, while also being environmentally friendly due to their low carbon footprint and water efficiency.

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61 views6 pages

Benefits of Pulses for Health & Environment

World Pulses Day is celebrated annually on February 10th to raise awareness about the nutritional and environmental benefits of pulses, promoting sustainable agriculture and food security. India is home to a variety of pulses, including chickpeas, mung beans, lentils, black gram, and pigeon peas, each offering unique flavors and health benefits. Pulses are rich in protein, dietary fiber, and essential vitamins and minerals, while also being environmentally friendly due to their low carbon footprint and water efficiency.

Uploaded by

rikamakshi56
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd

World Pulses Day

Celebrated annually on February


10th.A global event raising
awareness about the nutritional and
environmental benefits of pulses .
Focuses on promoting sustainable
agriculture and food security. Let's
explore the wonderful world of
pulses!
India Major Pulses
 India boasts a rich variety of pulses, each with its unique
flavor, texture, and nutritional profile. Here are some of the
major types:
 1. Chana (Chickpeas): Also known as garbanzo beans,
chickpeas are a staple in Indian cuisine and come in two
varieties—Kabuli Chana (white chickpeas) and Desi Chana
(brown chickpeas).
 2. Moong (Mung Beans): These are small green beans used in
various forms—whole, split, dehulled, and as sprouts. They are
known for their high protein and fiber content.
 3. Masoor (Lentils): Red lentils are commonly used in soups
and curries. They are rich in protein and cook quickly compared
to other pulses.
 4. Urad (Black Gram): Urad dal is used in traditional dishes like
idli, dosa, and makhani. It is available in whole, split.
 5.Arhar (Pigeon Peas): Also known as toor dal, pigeon peas are
a key ingredient in Indian curries and soups. They are rich in
protein and essential nutrients.
Nutrition of pulses

Pulses are a nutritional powerhouse, offering a


variety of health benefits. Here's a quick
overview of the key nutrients they provide
1. Proteins: Pulses are rich in protein, making
them an excellent plant-based protein source
for vegetarians and vegans.
2. Dietary Fiber: They are high in dietary fiber,
which aids in digestion and helps maintain a
healthy gut.
3. Vitamins and Minerals: Pulses contain
essential vitamins and minerals, such as iron,
magnesium, potassium, and folate.
4. Low in Fat: They are generally low in fat, with
no cholesterol, making them heart-friendly
5. Complex Carbohydrates: Pulses provide slow-
Environmental effect
 Pulses, such as beans, lentils, and peas,
have a positive environmental impact
 low Carbon Footprint: Pulses require little to
no nitrogen fertilizers, which significantly
reduces their carbon footprint. They also
help sequester carbon in the soil, making
them carbon neutral or even carbon
negative.
 Water Efficiency: Pulses are water-efficient
crops, needing less water compared to
other crops
Pulses good for health

 Good for Digestion: The high fiber content


in pulses aids in digestion and helps
maintain a healthy gut. Fiber also helps in
regulating blood sugar levels and can
contribute to weight management by
keeping you feeling full longer.
 Heart Health: Pulses are low in fat and
cholesterol-free, which can help reduce
the risk of heart disease. They also
contain folate, which is beneficial for
heart health.
Thank
you

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