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MUSCULOSCERTOTIC PAIN
By: Hilado Abiel Joshua M.
WHAT IS MUSCULOSCERTOTIC
PAIN?
MUSCULOSCERTOTIC PAIN
AFFECTS BONES, JOINTS, LIGAMENTS, TENDONS OR
MUSCLES. AN INJURY LIKE A BONE FRACTURE MAY CAUSE
SUDDEN, SEVERE PAIN. AN UNDERLYING CONDITION LIKE
ARTHRITIS MAY ALSO CAUSE PAIN. IF MUSCULOSKELETAL
PAIN INTERFERES WITH YOUR USUAL ACTIVITIES, SEE A
HEALTHCARE PROVIDER.
WHAT ARE THE CAUSES OF
MUSCULOSCERTOTIC PAIN?
THE MOST COMMON CAUSE OF
MUSCULOSKELETAL PAIN IS AN INJURY TO
THE BONES, JOINTS, MUSCLES, TENDONS,
OR LIGAMENTS.
MUSCULOSKELETAL PAIN ENCOMPASSES DISCOMFORT IN MUSCLES, BONES,
LIGAMENTS, TENDONS, AND NERVES. COMMON SYMPTOMS INCLUDE:PAIN:
CAN BE ACUTE OR CHRONIC, LOCALIZED OR WIDESPREAD.
• FATIGUE: OFTEN LEADS TO POOR SLEEP QUALITY.
• INFLAMMATION: SWELLING, WARMTH, TENDERNESS, OR REDNESS IN
AFFECTED AREAS.
• STIFFNESS: TIGHTNESS IN MUSCLES AND JOINTS, LIMITING MOVEMENT.
• WEAKNESS: MUSCLES MAY FEEL OVERWORKED OR TWITCHY.
• REDUCED RANGE OF MOTION: DIFFICULTY MOVING LIMBS OR BACK.
HOW RO TREAT MUSCULOSCERTOTIC
PAIN?
THE PAIN MAY GO AWAY OVER TIME WITH
CONSERVATIVE TREATMENT SUCH AS REST, OTC
PAIN RELIEVERS, AND GENTLE EXERCISE. IF
YOUR PAIN CONTINUES, YOUR DOCTOR MAY
PRESCRIBE MEDICINE TO RELAX MUSCLES OR
TARGET NERVES IN YOUR BACK.
WHY IS IT IMPORTANT TO HAVE A HEALTHY BODY?
IMPORTANCE OF A HEALTHY BODY
1.LONGEVITY: PROMOTES A LONGER LIFE BY PREVENTING DISEASES.
2.MENTAL HEALTH: ENHANCES MOOD AND REDUCES ANXIETY.
3.PRODUCTIVITY: INCREASES ACTIVITY AND EFFICIENCY IN DAILY TASKS.
4.FINANCIAL SAVINGS: LOWERS MEDICAL COSTS AND INSURANCE
PREMIUMS.
5.QUALITY OF LIFE: ENABLES A MORE ACTIVE AND FULFILLING LIFESTYLE.
HOW TO AVOID HAVING
SICKNESS?
TO AVOID HAVING SICKNESS YOU
MUST:
• 1. Wash Hands: Clean hands frequently with soap for at least 20 seconds.
• 2. Avoid Sick People: Keep yOUR DISTANCE FROM THOSE WHO ARE ILL.
• 3. STAY HOME WHEN SICK: REST TO PREVENT SPREADING ILLNESS.
• 4. COVER COUGHS/SNEEZES: USE A TISSUE OR YOUR ELBOW TO CONTAIN GERMS.
• 5. DISINFECT SURFACES: REGULARLY CLEAN HIGH-TOUCH AREAS LIKE DOORKNOBS
AND PHONES.
• 6. GET VACCINATED: STAY UPDATED ON VACCINATIONS TO PROTECT AGAINST
DISEASES
HOW TO AVOID HAVING A FAILING
GRADE?
TO AVOID HAVING FAILING GRADES
YOU MUST:
1.ATTEND ALL CLASSES: STAY ENGAGED AND ABSORB MATERIAL.
2.Do YOUR HOMEWORK: COMPLETE ASSIGNMENTS ON TIME TO REINFORCE LEARNING.
3.TAKE GOOD NOTES: CAPTURE KEY POINTS FOR EFFECTIVE STUDYING.
4.PARTICIPATE IN CLASS: ASK QUESTIONS AND CONTRIBUTE TO DISCUSSIONS.
5.STAY ORGANIZED: USE A PLANNER TO TRACK ASSIGNMENTS AND DEADLINES.
6.CREATE A STUDY SCHEDULE: BREAK STUDY SESSIONS INTO MANAGEABLE CHUNKS.
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THANK YOU FOR LISTENING
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