D i d yⒹu
peⒹple
ever felt
stressedQ
Q
STRESS
M AN AG E M E N
T Objective
To understand what stress is, its impacts, and
effective strategies for managing stress to
achieve a happier and higher quality of life.
What Is
StressQ
Stress is a physical and emotional reaction
to perceived
Typesdemands
of or pressures.
Stress:
Acute Chronic
Stress St ress
Occurs over a short Lasts over a long
period and is period and can
usually related to affect overall
specific situations. health.
Causes
Ⓓf
Stress
Internal Factors
Negative thoughts, anxiety,
low self-esteem.
External Fact ors
Work problems, interpersonal
relationships, major life
changes.
Physical Impact
Sleep problems, digestive
issues, headaches, increased
risk of heart disease.
Ⓓf
Mental
Stress
Depression, anxiety,
Ⓓn
difficulty concentrating.
Health
Emotional
Irritability, sensitivity, feeling
overwhelmed.
Stres Identify Causes
M a nsa g e m e n t Recognize the sources
of stress and try to
Strategies
understand the
feelings associated
with them.
- Acceptance
Id en t if ic at i Accept that stress is
part of life and focus
on how to handle it.
Ⓓn a n d
Acceptance
RelaxatiⒹn
and
Breathing
Te c h n i q u e s
Meditation Deep Breathing
Spend time Practice deep breathing exercises
meditating daily to to reduce physical and mental
calm the mind. tension.
Regular Exercise
Regular physical activity
can reduce stress and
improve mood.
Balanced Diet
Consume nutritious foods to
support physical and mental
health.
Health Adequate Sleep
y Ensure quality sleep for
body and mind recovery.
Li f e s t y l
e
Join Communities Professional
Talk with Close
Ones
Consultation
Find support Don’t hesitate
Discuss your to seek help
groups or social
feelings with from a
activities that
friends or psychologist or
you enjoy.
family. counselor if
needed.
SⒹcial SuppⒹrt
and
CⒹmmunicatiⒹn
resilien
ce
The Ability
to BOUNCE
BACK
CⒹnclusiⒹ
nStress management is an ongoing process
that requires attention and effort but can
significantly enhance quality of life.
Th a n
k
YⒹu
