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How does food help to keep my body healthy?
Diana Green 2010 All rights reserved
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The Three Food Groups
Go Foods Glow Foods
Quiz
Objectives
Grow Foods
Diagram Showing Food Groups
Objectives
At the end of this lesson Grade 3G students should be able to: 1. Differentiate go, glow and grow foods by giving 2-3 examples of each category 2. Evaluate the importance of nutrition in keeping them healthy 3. Design a balance diet dinner chart menu to 80% accuracy 4. Answer at least 3 questions based on the lesson.
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Go Foods
These are foods that give us energy. They provides our bodies with the energy we need to run, swim, jump and cycle. Breakfast cereal, bread, potatoes, pasta and rice give us energy to get up and go.
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Pictures of Go Foods
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Glow Foods
These include fruits and vegetables that help our skin glow, eyes sparkle and hair look shiny and healthy. The glow foods that are best for keeping our eyes healthy are ones that are orange or dark green.
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Pictures of Glow Foods
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Go
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Grow Foods help us grow strong
bones and muscle. Grow foods contain protein, a nutrient which is important when you are growing or when you need to repair a wound or injury.
Pictures of Grow Foods
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Food Group Diagram Go Foods Glow Foods Grow Foods
bread margarine dumpling sweet potato Bun yam
carrot cabbage lettuce Irish potato grape pineapple
cheese milk yogurt peanuts peas chicken
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Quiz
Question 1
A word that has the same g sound as in go is __________.
A. gum B. giraffe C. gender
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Question 2
A balanced diet is one that provides the right balance of nutrients to help the body to grow and be active. A. True B. False
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Question 3
Food is important because it keeps our body healthy.
A. False B. True
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Question 4
Which of the following is a grow food?
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Question 5
How many glow foods are listed below? Ripe banana, carrot, egg, apple, beans, tomato, flour, callaloo. A. 8 B. 3 C. 5
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Question 6
I am lettuce. Which food group do I belong to?
A. Glow Food B. Go Food C. Grow Food
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Go
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References
[Link] [Link] McClenan, Vilma et. Al (2005). Knowing and taking Care of My Body. Carlong Primary School Integrated Studies. Year 3
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