A one week
timetable for
myself
By Kamilya Kaskey
Monday
Study session 1 (with Study session 2 (with
Wake up Dinner Bedtime
short breaks) short breaks)
9:30 AM – 10:30 9:30 PM – 11:00
AM 1:30 PM – 2:30 PM 5:30 PM – 7:30 PM PM
9:00 AM 11:00 AM – 1:00 3:00 PM – 5:00 PM 8:00 PM – 9:00 PM 11:30 PM
PM
Family time (lunch Study session 3 (with
Exercise Social time
together) short breaks)
Tuesday
Study session 1 (with short Study session 2 (with short
Wake up breaks) breaks) Dinner Bedtime
9:00 AM 9:30 AM – 11:00 AM – 1:30 PM – 2:30 3:00 PM – 5:00 5:30 PM – 7:30 8:00 PM – 9:00 9:30 PM – 11:30 PM
10:30 AM 1:00 PM PM PM PM PM 11:00 PM
Exercise Family time (lunch together) Virtual hangout with friends Relaxation time with a favorite
playing online games book or movie
11:00 AM – 1:00 3:00 PM – 5:00 8:00 PM – 9:00
9:00 AM 11:30 PM
PM PM PM
Wake up Study session 1 (with Beach outing with friends Dinner Bedtime
short breaks)
Family time (lunch Dinner with family at Study session 2 (with short
Exercise together) home breaks)
9:30 AM – 10:30 1:30 PM – 2:30 5:30 PM – 7:30 9:30 PM – 11:00
AM PM PM PM
Study session 1 Museum visit
Wake up (with short to explore new Dinner Bedtime
breaks) exhibits
11:00 AM – 3:00 PM – 8:00 PM –
9:00 AM 11:30 PM
1:00 PM 5:00 PM 9:00 PM
9:30 AM – 1:30 PM – 5:30 PM – 9:30 PM –
10:30 AM 2:30 PM 7:30 PM 11:00 PM
Family time Attending a Relaxation
Exercise (lunch local theater time with
together) performance music or
with friends painting
Friday
Study session 1 (with short Shopping at the mall with
Wake up Dinner Bedtime
breaks) friends
9:30 AM – 10:30
AM 1:30 PM – 2:30 PM 5:30 PM – 7:30 PM 9:30 PM – 11:00 PM
9:00 AM 11:00 AM – 1:00 PM 3:00 PM – 5:00 PM 8:00 PM – 9:00 PM 11:30 PM
Dinner at a fancy restaurant Relaxation time watching a
Exercise Family time (lunch together)
with family movie with family
Saturday
9:30 AM - 10:30 AM 11:00 AM - 1:00 PM 1:30 PM - 2:30 PM -
9:00 AM - Wake up - Exercise (Morning - Study session 1 Family lunch at a
hike with friends) (with short breaks) local restaurant
9:00 PM - onwards -
3:00 PM - 6:00 PM - 6:30 PM - 8:30 PM -
Movie night or game
Visiting an Alsancak Dinner with family or Flexible bedtime
night with friends or
park with friends friends at home
family
Study session 1 (with Visiting relatives or
Wake up short breaks) family friends Dinner Bedtime
9:30 AM – 10:30 1:30 PM – 2:30 5:30 PM – 7:30
AM PM PM 9:00 PM
9:00 AM 11:00 AM – 1:00 3:00 PM – 5:00 8:00 PM 11:00 PM
PM PM
Exercise (Bike ride Family lunch at home Relaxation time at onwards - Prepare for
along the trails)
home (reading, the upcoming week,
watching TV, or playing wind down, and relax
board games) before bedtime.
Thank you for
your attention!
