So what
exactly is
IMMUNITY?
What are Indians Searching For Online
500% is the Increase in the 150% is the Increase in the
Number of Immunity related Search of Vitamin C Rich Foods
Searches
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Immunity
During
Lifetime
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Life-style factors affecting immune
function
Considering the current pandemic of COVID-19
where no effective preventive and curative
medicine is available, a healthy immune
system is one of the most important weapons .
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Nutrition During Corona
• Eating a healthy diet is very important during the COVID-19
pandemic. What we eat and drink can affect our body’s ability to
prevent, fight and recover from infections.
• While no foods or dietary supplements can prevent or cure COVID-
19 infection, healthy diets are important for supporting immune
systems.
• Good nutrition can also reduce the likelihood of developing the
infection or getting a milder form.
YOU MAY ASK HOW
SHOULD ONE TAKE
CARE OF THEIR
IMMUNE SYSTEM?
ARE THERE SOME MACRO OR MICRO-
NUTRIENTS THAT ONE SHOULD TAKE TO
SUPPORT IMMUNITY?
• Protein is vital to fight viral and bacterial
infections.
PROTEIN & • “The amino acids that are found in protein form
IMMUNITY the building blocks of all the body's cells –
including the cells that power
your immune system
Apart from Protein there are other Multi-
Vitamins & Multi-Minerals that can support
Immune System
• Complex, integrated immune system
needs multiple specific micronutrients.
• Including vitamins A, D, C, E, B6, and
B12, folate, zinc, iron, copper, selenium
and magnesium
• Play vital, often synergistic roles at every
stage of the immune response.
• Vitamins like A, B6, B9 (Folate), B12, C,
D and E, contribute to enhance overall
immunity, strengthening the physical
barriers, boosting immune cell function
and their responsiveness.
• Minerals like Zinc, Iron, Magnesium,
Selenium and Copper play important
and complementary role in supporting
both innate and adaptive immunity.
Major role Of Vitamins & Minerals
Vitamins
VitA
It has an effect on both the innate immune system and adaptive immunity.
Vitamin B6 pyridoxine
They maintain the red blood cell functions.
Folate B9 and B12 and Vitamin C
They work together to maintain and create body proteins. Proteins are very important for
maintaining the body repairing tissues and also building cells which fight immunity.
Minerals
Zinc
It plays a very important role in immunity. It works on the many different processes working
with the immune functions and also works on killing the unwanted cells and phagocytosis.
Iron
The role of iron in immunity is necessary for immune cells generation and particularly
lymphocytes.
Magnesium
It Plays a very important role in immunity it is a co factor in immunoglobulin synthesis .
Selenium
It is involved in regulating oxidative stress, also involved in innate and adaptive immune responses.
Copper
It plays an important role in the maintenance of immunocompetence.
Copper deficiency results in decreased immune function.
Omega-3 Fatty Acids and the Immune
System
Diets low in omega-3 fatty acids are associated with chronic inflammatory
conditions and autoimmune diseases.
Omega-3 fatty acids, such as DHA and EPA, are healthy and
essential types of fat, enhance the functions of immune cells.
Reduce your consumption of conventionally raised meats and dairy
products, and refined foods.
Increase consumption of wild-caught cold-water fish like salmon, tuna,
mackerel and sardines, ground flaxseeds, walnuts, pumpkin seeds, leafy
green vegetables.
Add Vitamin C and Zinc in Your Daily Diet And Reduce Vitamins A, D, C, E, B6, and B12, folate, zinc, iron,
Risk of Contracting Coronavirus copper, and selenium play vital, often synergistic roles
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Vitamin C, D supplements important weapon for Distinct immune features present during each life stage
fighting off COVID-19: may affect the type, prevalence, and severity of
OREGON: Nutrient supplements of Vitamin C, D, and infections, while poor nutrition can compromise
other micronutrients can be used for helping the human immune function and increase infection risk. Various
immune system fight coronavirus, suggests a new study micronutrients are essential for immunocompetence,
by the researchers of Oregon State University. particularly vitamins A, C, D, E, B2, B6, and B12,
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