GROOMING
ASSIGNMENT
INTRODUCTION
• NAME : : ARYA K
• BATCH : B2
• CENTER : DELHI NORTH CAMPUS
• ASSESSOR NAME : MRS. KARMA
• SESSION : GROOMING
ACKNOWLEDGEMENT
I am very grateful for the strong support and guidance provided to me by my
Grooming teacher Mrs. Karma, who helped me to be well groomed and also
helped me in preparing this project.
I am very grateful to her for the same
CONTENTS
1. Important of Grooming
2. Skin Care
3. Hair Care
4. Do's And Don’t
5. Qualities required in service industry
6. Personal hygiene
8. Height and weight
9. Conclusion
WHAT IS GROOMING?
What is Grooming ?
Grooming can be defined as the art of presenting oneself at his or her best. The way a person grooms
speaks a lot about his or her personality and attitude.
It is the process of making yourself look neat and attractive.
It is made up of personal hygiene, tidy hair, appropriate dressing and includes your looks, body
language, communication skills, manners etc.
•Types of Grooming
~ Physical
~ Metaphysical
IMPORTANCE OF GROOMING
Grooming is important because it makes a person feel good about oneself, he or she feels confident as a
result perform better and deliver the best.
It is also known that a well groomed person is always remembered even after meeting him or her only
once.
Always look good you will feel good.
SKIN CARE
SKIN CONSIST OF THREE LAYERS
Epidermis~ :- The outer layer having no bloodvessels and never endings.
Dermis :- The layer below Epidermis with elastic fiber
Hypodermis. :- The layer below the dermis with fatty connective tissue, with high H2O content
TYPES OF SKIN
MY SKIN TYPE
HAIR CARE
1. Hair is a filamentous biomaterial, that grows form follicles found in the dermis.
2. Most common interest in hair is focused on hair growth, hair types and hair care.
Types of Hair
1. Dry hair
2. Oily hair
3. Combination hair
MY HAIR TYPE
DO’S AND DON’TS FOR INTERVIEW
QUALITIES REQUIRED IN SERVICE
INDUSTRY
As said: “a person is judged by his qualities and not by his
looks”
Some qualities are
◦ CONFIDANCE: Confidence is extremely important in almost every aspect of our lives, yet so many
people struggle to find it. One, who is working in hospitality industry has to be very confident while
dealing with guests.
◦ PATIENCE: Patience is the ability to tolerate situation without becoming upset.
◦ POSITIVE ATTITUDE: Attitude can be defined as point of view of a person or thought process of
person. A person with positive attitude has a great opportunity to analyze and develop their personality
fast.
◦ GOOD COMMUNICATION SKILLS: Good communication skills are some of the most important kills
that we need to succeed in the workplace. When we communicate well, then we can be very successful in
this service and who are poor communicators, they struggle to develop their careers.
◦ HARD WORKING: Service Industry is a fast-paced industry, and there's no room for laziness. As a hard
worker you need to be organized, efficient, and you must be willing to take the initiative.
PERSONAL HYGIENE
Personal hygiene may be described as the principle of maintaining cleanliness and grooming of the
external body.
Failure to keep up a standard of hygiene can have many implications. Not only is there an increased risk
of getting an infection or illness, but there are many social and psychological aspects that can be
affected.
HEIGHT AND WEIGHT
My Height 159cm
My Weight 58kg
My BMI 22
I AM NORMAL IN WEIGHT!
EXCERCISES I DO TO MAINTAIN MY
FITNESS
• I do freehand exercises at home.
• I daily perform push-ups (30-40; 3 sets). Good for chest, abdomen, shoulders, hands.
• I perform Squats (30-40; 3 sets). Good for legs and abdomen.
• Crunches (20-30; 3 sets). Good for abdomen and back.
• I perform Pranayam everyday. Good for breathing and circulation of oxygen in our lungs.
• I hold the Plank position (3 sets) for 2 minutes everyday.
CONCLUSION
